Baking Breakfast calories food Food update Low Calorie Recipes recipes Recommendations Review snacks

Healthy Breakfast Muffins

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

Related Posts


  1. Courtney @ Don't Blink. Just Run.

    Those sound pretty tasty!
    Courtney @ Don’t Blink. Just Run. recently posted..Spahtens Unleashed

  2. Carbzilla

    These look great! I might try them with coconut flour.

    I just started the Fast Metabolism Diet, and I’m really enjoying it (Day 3). I’ll be writing about it on Tumblr, and will send you the link soon. For breakfast Monday and Tuesday, I had a shake with strawberries and oatmeal, and it kept me very full until lunchtime. That’s always the test of a good breakfast.

    I have to look good for someone’s wedding, right?

    1. Lisa Eirene

      Yes, send me the link!!

      I want to experiment with these muffins sometime. Try making them gluten free, try other ingredients in it like nuts maybe.

      1. Carbzilla

        So quick question – I never get notifications if you comment on my comment. Which of the “Notify me of follow-up comments by email” do I need to click. There are two. I have the comment luv box checked but that doesn’t seem to help me.


        1. Lisa Eirene

          I think it’s just the ” Notify me of follow-up comments by email.” box. But if that isn’t working, let me ask Michael.:)

  3. Mary Ellen Quigley

    These look really good! I love breakfast muffins, but they are always so bad for you. I will have to give these a try.
    Mary Ellen Quigley recently posted..The Hair Loss is Driving Me Nuts!

    1. Lisa Eirene

      They were delicious and I was super happy they turned out because they are so low in calories.

  4. K @ Finding a Skinnier Me

    I need these in my life!!!
    K @ Finding a Skinnier Me recently posted..Dog Etiquette…

  5. Biz

    OMG, I am so with you on “healthy” recipes on Pinterest. One recipe I was looking for – it was a stew, called for browning the beef in 1/2 cup of “light” olive oil. Crazy!

    These look delish!
    Biz recently posted..My Bizzy Birthday . . .Guest Post From Tony!

    1. Lisa Eirene

      Seriously?? 1/2 a cup?!?!

  6. Lori

    The thing on blogs that pisses me off is the sugar-free and it is either splenda or worse – using honey or molasses and calling it sugar-free because it is not white sugar. So stupid. Sugar is sugar.

    Anyway, I love using a banana as the only sweetener in things. That’s why I mash up a banana into to cooking water of my oats. It cooks in and makes it sweet and I get a fruit serving in. Whisk in egg whites for protein and I am good to go!
    Lori recently posted..FBB Workout A summary

    1. Lisa Eirene

      And why would you want sugar free? It usually means it’s got some weird chemicals in it. I’d rather use real sugar OR use fruit to sweeten it!

  7. Coco

    Yum! That looks similar to my banana bread recipe, but I’ve never made it as muffins, You should check out the breakfast cookie recipe I posted today (no added sugar!).
    Coco recently posted..3 Easy Recipes With 3 Ingredients Or Less

    1. Lisa Eirene

      Thanks! Will check it out.

  8. Carla

    I always cram in chia flax and hemp hearts too 🙂
    Carla recently posted..Two steps to a bathing suit body!

    1. Lisa Eirene

      Hemp hearts. Interesting! Never heard of it!

  9. Christi in MA

    unfortunately with Pinterest, most people are just repinning so the descriptions “sounds” like they added a comment but it’s from an early pinner or the original poster. They aren’t stupid – they know that healthy will get more attention in the keywords!!

    That’s why I don’t look at other people’s pins. I just use it as a place to store my things. Like a bulletin board for my bookmarks. Because I’m tired of seeing a flood of a 3 ingredient desserts and 5 minute workouts that will “torch the inches in 3 weeks”

    1. Lisa Eirene

      I’d love to take a look at your recipe pins!

      I agree about pinterest. After awhile it’s all the same stuff over and over again and most of it is silly.

  10. Michelle

    Okay..I am making these…these look yummy and I don’t think I’d mess them up. 🙂
    Michelle recently posted..What Do John Cusack And Michael Rapaport Have In Common?

    1. Lisa Eirene

      They were very good and impossible to screw up!

Leave a Reply

CommentLuv badge

%d bloggers like this: