Extend Nutrition and a Giveaway! CLOSED


I was approached by Extend Nutrition to try some of their protein bars and write a review. I was intrigued because they were gluten free and they claimed to control blood sugar for up to 9 hours. “Regular snacks” metabolize over a 1-2 hour period, causing a rapid spike in blood sugar, but Extend Nutrition digests very slowly over a period of 6 to 9 hours.


Since I was having an issue with proper fueling on exercise days (especially days I biked to work), I wanted to give it a try and see if these bars took the edge off.



The first snack I tried was the Caramel Drizzle rice cakes. I’d brought a nectarine to work for a snack but when I went to eat it I realized it wasn’t ripe yet. Fail. Thank goodness I’d packed some of these snacks in my bag. I gave the rice cakes a try and really liked them! They weren’t overly sweet but tasted great and I did feel satisfied until lunch time. I don’t know that I’d necessarily agree with the 9 hours, but it took the edge off for a few hours until I could eat my lunch. I was a fan of these cakes!


I gave my dog walker, Amy, a bar to try and asked her to give me her honest opinion. She’s always out on the go all day long visiting animals she takes care of and can’t always plan meals accordingly. She’s asked me in the past for ideas on high protein, filling, low calorie snacks that she can easily eat on the road. I gave her the Mixed Berry Flavor. Her opinion: she liked it and it curbed her appetite for about 2.5 hours (which is pretty good for a protein bar, if you ask me). She liked the texture but the one complaint was that the bar had a slight chemical taste to it. I hear her on this one–most protein bars tend to have that flavor to them. I’m not sure how they can get around that.

I also tried one of the cookies and creme bars and I enjoyed the flavor, texture and it definitely took care of my hunger for a few hours. I didn’t think there was a strong “chemical” taste to it (no more than any other protein bars I’ve tried). I really liked it!

I’m fascinated and wish I understood the science behind how it helps with hunger because no protein bar I’ve ever had before has ever taken care of it like Extend Bars. Also, loved the low calories in them!


Where to buy Extend Bars: Walgreens, CVS, Publix, Kroger, Winn Dixie, Ralphs, Wegmans, Fry’s. If you want more information, check out their Twitter and Facebook pages!


I’m going to give one reader a $25 gift card to check out the Extend Bars of your choices. All you have to do is leave a comment on this post which bar flavor you’d like to try. I will pick one winner and announce it this Thursday! So leave your comment here! 🙂

Author: Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

32 thoughts on “Extend Nutrition and a Giveaway! CLOSED”

  1. Hmm… they all sound good but the rice cakes seem most interesting/unique for a supplement type bar! Yay, thanks for hosting the giveaway Lisa! 🙂

  2. The caramel chocolate! I have a bad sweet tooth and am always looking for way to satisfy that with at least one snack a day. Protein bars are my go to when I am crunched for time and I always have them on hand (in my purse, gym bag…). Never know when you might need one.
    Love the ThinkThin bars! Lots of flavors, but the chocolate peanut butter is my fave! Low in sugar and calories from most protein bars and curbs my hunger for about 2 hrs.

    Happy snacking!

  3. I will go for anything chocolate. I think I would like the chocolate/caramel bar the most. BTW, I have been following you and love to see where you hike. Living in LA, we have some nice hikes here but no comparison to your lush greenery in Oregon. Just beautiful!

  4. I would love to try the rice cakes! I have slowly been getting into biking to/from work. Unfortunately, we don’t have as many bike paths/lanes as your neck of the woods but I am trying 🙂 Your blog inspires me to do this more often!

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge