Product Review

Garmin VivoFit Heart Rate Monitor Review

For Mother’s Day Logan (Michael ūüėČ ) got me a new heart rate monitor as a gift. I’ve been talking about getting a Garmin for a few years now.

I’ve been a faithful Polar HR monitor wearer for years but I feel like the Polar watch has gone downhill the last few years. I’ve had nothing but problems with them. The battery life is not great and even replacing the batteries when it dies, I was having issues with the watch just not working anymore. The price point for the Polar is “cheap” enough that whenever the battery replacement crapped out on me, I could just buy a new watch. But that was a pain and felt like a waste of money. It also irked me that I was basically having to buy a new heart rate monitor every year. I don’t know why the battery replacements wouldn’t work (at least 50% of the time). It was very frustrating.

So I started to look into some of the entry-level Garmin watches and I got really overwhelmed with reading reviews and trying to figure out which one would be best for me that I gave up.

I was really excited when Michael got this watch for me because he’s in IT and a tech guy and he reads ALL the reviews about this kind of stuff and is very knowledgeable about what is good, what is crappy, what features to look for, etc.

What I need in a watch or app is pretty basic. I want:

  • Calories burned
  • Heart rate
  • Miles ran/biked

That’s pretty much all I’m looking for. But this watch has so much more! It has dozens of activities to choose from. You can personalize it a bit, too. It also tracks steps and sleep.

I use the Garmin Connect App on my iPhone. I synced it with the watch and a few times a day it syncs automatically with the app and updates everything. ALSO, a cool feature, you can connect it to your MyFitnessPal app and it will record your steps/calories/activities in the app for your day. I like that feature. One less place I have to LOG everything! It just does it for me.

If you want to read a step by step instruction of the watch, with photos, check out this link. It was very helpful for me when I was first learning my watch. My review today is more about the functionality of it.

I didn’t think the sleep tracking would be all that interesting to me, but after using it for a few weeks I actually kind of liked that feature. It was interesting to see how well ¬†I slept — it tracks light sleep, deep sleep, and when you are awake. It’s funny seeing the graph for the nights I get up with Logan!

It also tracks steps, which is interesting to see how active I am but I don’t really track the steps in any other way so I rarely look at that info. I will say that at work I have a standing desk and I walk around a lot to the printer, mail room, around the office, etc, so I move a lot during the day. The only time I really sit at work is in meetings!

Fitness

I’ve used the Garmin watch for a few different activities now. Hiking, walking, running, cardio in the gym and strength training.

When I used it hiking in Bend, I feel like the calorie count was WAY off. But I didn’t wear my Polar heart rate monitor to compare (I had planned on using both for the first few weeks to compare the stats and see how accurate the Garmin is).

I’ve worn it going for walks–long and short–and I also feel like the calorie burn is a little on the high side. Again, I need to wear my Polar on my next walk to compare the calories and see. Maybe I’m wrong.

Running — It’s accurate and it works great! I’ve worn it running outside three times now and I compared it to my Polar heart rate monitor and the Cyclemeter iPhone app for mileage and it’s accurate in the mileage and it’s accurate in the calories burned within about 10 calories.

I’ve worn it running on the treadmill once and the mileage was NOT accurate. It was off by about half a mile. Which is no big deal to me because I have the mileage on the treadmill I can look at. I am more concerned about it being accurate when I run outside.

Running on the treadmill gave me a fairly accurate calorie burn, when I compare it to the Polar HRM. It was about 20 calories more than the Polar. Not a big deal. Anything more than that and I’d be concerned, but 10-20 calories isn’t a huge deal to me.

The above photos were from my treadmill run. I started the Garmin 1 minute late and stopped it 1 minute earlier than the Polar, but despite that, the calories were pretty close. This particular run was 3 miles on the treadmill but the Garmin thought I did 3.58.

I like the screens that show heart rate and distance. It’s easy to scroll through and see quickly while you are doing the activity.

Swimming – I wore it in the pool to check it out. The first big issue I have with it? It doesn’t track heart rate while swimming. I found that odd and I’m not sure why it doesn’t do that. It gave me a calorie count at the end of my swim session but I doubt it’s reliability because it didn’t link in my heart rate. At this point in my life, swimming is very very easy and I’m very efficient when I swim–meaning, I don’t burn the same amount of calories in a session as I used to.

I highly doubt I burned 440 calories swimming. I wear my Polar HRM once or twice a year in the pool just to check in and see where I am at calorie-wise and it rarely changes–one session according to Polar is between 300-350 calories burned. So that is a little disappointing.

I do like that it gave me the break down of the strokes, etc. It also synced to the app and gave me info:

I kind of love the charts and break down of pace and when I rested and stroke info. One other glitch? When I tried to swim some laps with the paddle board, it stopped counting my yards. I guess it’s calculating everything by arm movement. That was kind of frustrating.

So in that particular session I did 2000 yards, even though it didn’t quite calculate it correctly.

PROS

  • No chest strap!!! It’s just the watch
  • Long battery life in between charging
  • It finds GPS quickly and doesn’t seem to lose the GPS signal
  • Accurate mileage and calorie burn
  • Easy to use
  • Syncs with Garmin Connect app for full data
  • Touch Screen on watch
  • LOTS of features
  • The watch is light and fairly comfortable
  • It notifies you to move if you’ve been inactive for too long

CONS

  • A lot of features that I’m not sure how to use yet, if you’re not really “techy” it can feel overwhelming
  • Sometimes it takes too much time to scroll through all the screens on the touch screen watch
  • It doesn’t show your calories being burned DURING the activity, only once you are done
  • Exercise limitations–You can add more activities to personalize it but it would be nice to have other options instead of just “other”
  • The limitations in the pool are a big con for me

I haven’t had a chance yet to test it out biking. I’m hoping to bike to work sometime in the next few weeks and write a review on it then.

QUESTION: What kind of heart rate monitor/activity tracker to you use? Thoughts?

For Your Health

Since Logan started daycare in September we’ve been sick with¬†something since then. I’m not joking! I think there’s been 2 or 3 weeks (not necessarily consistently) that I have well since then. The last time I called the advice nurse for whatever illness one of us had, she said that first year of daycare is “crushing.” Her words. Crushing. She said she went through the same thing with her kid. Fun times!

Well most recently in November and December I had bronchitis (for the second time since September) that went on over a month. My doctor finally gave me antibiotics and thankfully it cleared up pretty quickly and my cough is 99% gone. Unfortunately, the sinus infection I also had at the same time did not go away. According to my doctor, azithromycin works on bronchitis but hasn’t been clearing up sinus infections in people this winter. So I was given amoxycillin a week later. Within one day of taking it, my sinus infection was already a million times better. After not being able to smell anything or taste any food, and after having horrible congestion and throbbing sinuses, all of those symptoms were improved!!

Did I mention it was fun times in our house??

While antibiotics are good and I clearly needed them because they worked immediately on my ailments, they come with a whole bunch of side effects. You know all the side effects, I don’t need to spell it out here!

Because of those nasty side effects I’ve been doubling up on my probiotics lately.

I’ve always been into taking probiotics, even when I’m not taking antibiotics. They are really beneficial for gut health and studies show that it can help with things like IBS and Crohn’s, preventing yeast infections, and UTI’s.¬†¬†Since we seem to catch everything from daycare, I started looking into whether or not probiotics could also help our immune systems to fight off the constant colds we seem to be getting.

Lately I’ve been feeling like the Trader Joe’s probiotics I was taking (that I’ve used for years) hasn’t really been doing the trick. I don’t know why. I began to look around at other brands. There is a lot out there and it’s hard making a decision on which is the “best” one.

I was contacted by a company who makes probiotics: Super Bio Probiotics and I jumped at the chance to try them.

SuperBio combines its blend of probiotics with 900 mg of Spirulina to supercharge the probiotic growth by 600%. This surpasses all other probiotics on the market providing you with improved digestion and a strengthened immune system.

In addition our SuperBio and Spirulina blend gives:

20% of your overall recommended daily nutrition

75%-100% daily value of Vitamins B1, B2, and B3

75%-100% daily value of phytoproteins, micronutrients, and antioxidants

They sent me the product to try. Michael and I both took the probiotics for about a month.

Each capsule contains 5 billion CFU of the following probiotics:

Lactobacillus rhamnosus

L. acidophilus 

L. delbreuckii

L. reuteri 

Bifidobacter longum 

B. lactis 

B. bifidus

AND 900 mg of organic Spirulina

“How is SuperBio different to yogurt? Most yogurts contain just a fraction of SuperBio’s billions of good bacteria. Also yogurt does not contain the proprietary combination of Spirulina and probiotics that can supercharge probiotic growth in the gut and is a powerful source of anti-inflammatory and liver protective compounds. Unlike yogurt, SuperBio does not contain any added sugars or fillers.” SuperBio is Vegan, vegetarian, lactose-free, and Gluten-free.

Michael said in the beginning that it seemed to help the stomach issues he has but when I checked in a month later to see what he thought, he didn’t think the probiotics made that much of a difference for him. He did not have any side effects from taking the probiotics, though.

For me, I am still on the probiotics train. Since taking the probiotics for over a month our household has had a MUCH NEEDED BREAK from sickness! Seriously, we were lucky to not get sick for over a month. I am a firm believer that taking probiotics helped our immune systems. I was glad we tried them.

If you’re interested in trying probiotics, please check out their website:¬†Super Bio Probiotics.