Dec 092015
 

I used to give examples of daily food diaries but for the most part I stopped doing that because  1) my food didn’t change a whole lot day to day and  2) I wasn’t trying to lose weight, just maintain. Then I started doing some posts with daily food diaries when I was trying to lose some weight (remember the Slow Carb diet that basically did nothing for me?).

I figured I’d do a post as an example of what my food looks like now that I’m “eating for two” (not really eating for two).

bump

As I am getting towards the end of the 2nd trimester I’ve been following doctor’s orders and eating 300 more calories a day than I was in the 1st trimester so that means my base is around 1900 calories a day. This was kind of a big change from the low calorie range I was striving for before getting pregnant around 1300-1400 a day as a base because I was trying to lose 10 pounds.

So here is what I ate in a day:

Breakfast

This one doesn’t change much and hasn’t changed since getting pregnant except for one thing — I added orange juice because for whatever reason I crave it!

eggs

2 fried eggs with hot sauce, toasted English muffin with cinnamon and sugar (or stevia) on top, glass of orange juice and when I get to work I have 1 cup of coffee with creamer in it. I also had a small glass of Trader Joe’s Kefir.

kefir

Calories: 505

 

Snack

Right now I’m eating my favorite seasonal fruit! Satsuma oranges!

snack

Calories: Around 50

Lunch

Tomato and penne soup with a small green salad with raw peppers and Trader Joe’s Vinaigrette dressing. I also had a slice of smoked Gouda cheese. And 2 pieces of chocolate. 🙂

lunch

Calories: Around 460

Snack

Plain Greek yogurt with some Craisins. Ever since switching to Costco’s plain Greek Yogurt years ago, I cannot eat “regular” yogurt at all OR flavored Greek Yogurt. Sometimes I splurge and get the Chobani Flipz but that is more like having dessert than yogurt. Flavored Greek yogurts are sooo sweet to me now. I just can’t do it.

It was a slow transition going from the sugary ones to plain. When I first started eating the Costco plain Greek yogurt I put honey or agave in it or ate it with some trail mix or granola mixed in. Now I can eat it without anything in it but I usually want a little something. I like using fresh berries in the summer or dried cranberries in the winter. It gives it just a hint of sweet and a bit of tartness that I like.

yogurt

Calories: Around 160

Dinner

For dinner I made this recipe:  Easy Teriyaki Chicken & Brown Rice. The recipe was decent and had a nice teriyaki flavor but it wasn’t glazed like I would have liked it.

I had some leftover rice I wanted to use and I read through the comments on the recipe to see what people thought of the recipe. There were some good recommendations and variations. I didn’t have broccoli so I used frozen peas and it was just fine. Any veggies would do. One reviewer recommended adding water chestnuts and that was good, too. I used leftover forbidden rice instead of the brown rice and I had some cottage cheese on the side. EmergenC to dink.

dinner1

Calories: Around 530

Dessert

Hot cocoa with whipped cream and 3 squares of chocolate. I ate dessert while we were watching Fargo (if you aren’t watching that show, you’re missing out!) and kind of forgot about my cocoa after drinking 3/4 of it. I dumped the rest out when I remembered and it was cold!

dessert

Calories: 225

Total Calories for the day: 1930

Gym

When I work out I eat back some of the calories I burned. I’m not necessarily trying to create a deficit like I did before when I was trying to lose weight. Instead I just listen to my body and if I’m still hungry, I eat a little bit more.

Today at the gym I did the elliptical. I had planned on doing something else but had twisted my ankle early in the morning and wanted to take it easy.

I’ve rolled my ankle/sprained/strained it so many times in my life I consider myself an expert at it, sadly. But I honestly haven’t twisted it in years–like 5? I guess this is proof that my ligaments are loosening and I need to be more careful how I step. I don’t think my ankle is bad but I still didn’t want to push it, so the elliptical was all I did (and it was fine).

gym1

Tomorrow I will do weights.

Calories Burned: 340

gym2

So as you can see, my day doesn’t look a whole lot different from how it was before getting pregnant. I am eating a little bit more but it’s not crazy. I have days where I am FAMISHED. Then I have days where I don’t have much of an appetite. It’s odd and it really changes day to day. But overall this is what a typical day lately looks like!

How much did your eating habits change when you were pregnant?

Nov 182015
 

I wanted to share a few things I’ve discovered lately and become obsessed with. Not a sponsored post, just sharing some of my new obsessions. 🙂 Here goes:

Pumpernickel

No idea where this craving came from. I can’t say I’ve ever been a huge fan of pumpernickel bread. But I recently saw these babies at Trader Joe’s and had to try them:

tjpumpernickelpretzelfront

They are seriously delicious! I’ve been eating them like crazy when I’m craving something salty and crunchy. It’s only 110 calories a serving and I don’t eat too many of them in one sitting–maybe because the flavor is pretty strong? Definitely give them a try. They are so good!

Kashi Go Lean

I stopped eating cereal for a long time. I’ve written about it before — basically, cereal feels like an empty waste of a LOT of calories and I never feel full or satisfied. Well that is still mostly true but sometimes (like on weekends) I want a lighter breakfast before I go to the gym and I’ve been trying out some different cereals. I liked the Trader Joe’s Fruit & Nut high fiber medley cereal. But this one is my new favorite:

IMG_9029

I love the protein and fiber count! And it’s absolutely heavenly tasting! Love this cereal!

Guilty Pleasure

Oh my goodness! These were 100% an impulse purchase at Trader Joe’s and they are addicting and SO tasty! The little balls of caramel and butterscotch have the perfect amount of sea salt and then covered in chocolate. Seriously addicting. I don’t recommend buying these things unless you have will power because once you start eating them it’s hard to stop!

IMG_9050

11 balls are 200 calories.

Apple Sticks

There is really nothing nutritional about these snacks (that I bought on a whim) but they sure are tasty and a good snack. 140 calories for a serving. The apple cinnamon flavor is amazing and it would be way too easy to just eat the whole bag….

apple

Chobani Flip

I love these things! They are so good! I don’t eat them often and considered it a treat when I do get them at the store simply because the calories are just too high for a snack. This one is 240 calories. That’s pretty high. I usually end up having these as a dessert instead of a snack. But it’s a nice treat and a nice change from the plain Greek Yogurt I usually eat.

chobani

Your turn. Have you discovered anything amazing lately? Clue me in!