May 252015
 

Here is Part 3 of the series. It’s for last week (the week before I went on vacation) so my hope is that I make some progress before I leave and that I don’t do too much damage while on vacation!

1
Day One

Breakfast: Cereal with milk, toast, unsweetened iced tea and coffee with creamer. Calories: 359

Snack: Blueberries. Calories: 83

Lunch: Homemade tuna salad (with curry powder and lite craisins) with celery and baby carrots. Small piece of chocolate. Calories: 261

Snack: Whey chocolate protein shake. Calories: 100 

Dinner: Baked tilapia with Brussels Sprouts and quinoa. Calories: 430

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Dessert: 2 small Butterfinger minis and half a glass of milk. Calories: 151

Fitness: It was a rest day but I did a lot of walking!

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2

Day Two

Breakfast: 2 fried eggs, English muffin with cinnamon and splenda, unsweetened iced tea and coffee with creamer. Calories: 338

Snack: Green grapes. Calories: 92

Lunch: I made 2 ham wraps with Swiss cheese, a little mayo and mustard, kale and spinach and then guacamole with celery and carrots. I kind of loved this lunch! It was delicious and low calories and very filling. 1 piece of chocolate. Calories: 334

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Snack: Pre-swim snack of plain Greek yogurt with fresh blueberries: Calories: 111

Dinner: Quinoa, Brussels sprouts and Trader Joe’s Chicken Shu Mai with some sriracha. I was SO hungry after swimming and needed something fast. Calories: 480

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Dessert: Half a glass of milk and 2 mini Butterfinger bars. Calories: 158

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It was a really decent day.

3
Breakfast: 2 fried eggs, piece of toast with some jelly (my homemade jalapeno jelly), unsweetened iced tea, coffee with creamer. Calories: 345

Snack: Green grapes. Calories: 92

Lunch: Homemade tuna salad with sliced cucumber and a Laughing Cow cheese wedge. This lunch was not quite filling enough for me. Calories: 261

Snack: Plain Greek yogurt with blueberries. Calories: 111

Dinner: I was really craving a grilled cheese sandwich so that’s what I had! I made a salad with kale and Swiss chard and spinach with a piece of bacon crumbled, cucumber, tomatoes and Caesar dressing. Calories: 509

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Dessert: Fun size Butterfinger and glass of milk. Calories: 240

Exercise: Did a walk during my lunch break and then went to the gym where I did some weight lifting and the elliptical. My back was really cranky at the gym so I quit early.

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It was an ok day. Could have done better.

day-4

Breakfast: Rice Krispie cereal with milk, piece of toast with jalapeno jelly, unsweetened iced tea and coffee with creamer. Calories: 396

Snack: Green grapes. Calories: 92

Lunch: Back with my new favorite lunch! The ham and cheese roll up with spinach and guacamole and cucumber slices. Calories: 290

Dinner: Quinoa, bratwurst, steamed broccoli with Goddess dressing and sauteed onions. It was a kind of “throw everything together” kind of dinner. Calories: 570

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Exercise: Just walking, it was a rest day.

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I went over my calories for the day and I was disappointed but there was a small victory–I really wanted a glass of wine with dinner but I refrained. It was either have quinoa with dinner or the glass of wine but not both and I made the decision to eat instead. Aw well, I was still a little over for the day but it wasn’t too bad.

Day-5

Breakfast: Chocolate Whey protein shake on the way to the airport! I see a bagel or sandwich and coffee in my future.

 

I have some ideas for meals and snacks for when I get home from vacation. I think they will be helpful. Question for you readers: is this of interest to you guys? I don’t usually post food diary type posts and only intended on doing this for a few weeks but as I make progress I think I will continue what I’m doing. Do you guys want some more food diary type posts? Maybe not weekly but on a semi regular basis?

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May 192015
 

I was able to do a ton of food prep in preparation for this week. I got some celery and sliced it up, then measured out 2 ounces of celery into snack-sized ziplock bags with some baby carrots. I made 5 bags for the workweek and I also picked up some pre-measured guacamole. I’m not usually a fan of this type of thing–I’d much rather have homemade (and nothing compares to Michael’s guacamole–it’s out of this world good) but I wanted something that was portion controlled and honestly, something with preservatives (gross) so it wouldn’t go bad too fast.

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Here is week two of reducing my calories. Like last week, my goal isn’t necessary to hit “1300” or less calories. But my goal is to reduce my calories more than what I was doing before, including HOPEFULLY not eating back all the calories I burn at the gym.

1
Day One

Breakfast: Plain Greek Yogurt with sliced strawberries and some coconut flakes, half an English muffin with cinnamon and splenda, EmergenC drink, and coffee with creamer. Calories: 290

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Snack: Apple and some tea. Calories: 70

Lunch: Lean Cuisine lasagna and a piece of chocolate. Calories: 365

Snack: Wholly Guacamole with celery and carrots. Pre-gym snack. Loving this combo lately! It’s tasty and filling! Calories: 110

Dinner: Salad with tomatoes, broccoli, Craisins, light Caesar dressing, pan-seared tilapia, some tortilla chips with spinach dip. Calories: 621

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Dessert: Cantaloupe. Calories: 34

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2

Day Two

Breakfast: This breakfast did not work well for me. I thought it would be enough food but it really wasn’t and I was hungry within 2 hours. :( I had a grapefruit, the other half of the English muffin with cinnamon and splenda, coffee with creamer and unsweetened iced tea. Calories: 292

Snack: String cheese and hot tea. Calories: 80

Lunch: Salad with tomatoes and light raspberry vinaigrette dressing, half a blackened salmon fillet, small piece of chocolate. Calories: 285

Snack: Wholly Guacamole with celery and carrots and some crackers. Pre-gym snack. Calories: 210

Dinner: Boneless pork chop, steamed broccoli with Goddess dressing and Michael’s amazing red potatoes (boiled and then sauteed with onions, garlic, rosemary and thyme). Calories: 470

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Dessert: Plain Greek yogurt with strawberries, dried coconut flakes and some chocolate chips. Calories: 187

Gym: Warmed up on the spin bike, did some weight lifting and my PT exercises, then the elliptical.

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3
Breakfast: 2 fried eggs, leftover red potatoes from the previous night’s dinner, unsweetened iced tea, coffee with creamer. Calories: 272

Snack: Apple with tea. Calories: 70

Lunch: The rest of the blackened salmon (half a fillet), one serving of quinoa. No idea why the quinoa looks green in this photo, I assure you it’s not! LOL Calories: 337

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Snack: String cheese. Calories: 80

Dinner: I saw a friend and then ran some errands and ending up getting home later than I was planning on. I needed something quick and easy! I had some chili with sour cream and tortilla chips, steamed broccoli with Goddess dressing on the side. Calories: 640

Dessert: Fun sized Snickers bar. Calories: 90

Exercise: It was a rest day but I did a lot of walking!

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day-4

Breakfast: Trader Joe’s oatmeal with a little brown sugar, coconut flakes and some protein powder, unsweetened iced tea, coffee with creamer. Calories: 358

Snack: Apple. Calories: 70 

Lunch: Two turkey slices made into wraps with a little mayo, mustard, spinach and Craisins. Guacamole with celery and carrots. Calories: 259

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Snack: Plain Greek yogurt with strawberry slices and coconut flakes. Pre-swim  snack. Calories: 129

Dinner: Papa Murphy’s DeLite pizza and two glasses of wine.  Calories: 694

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Exercise: I went for a swim and burned roughly 300 calories. Plus I did a bunch of walking during the day. Day-5

Breakfast: Saturday morning I had a grapefruit and and English muffin with cinnamon and splenda, a small glass of milk and coffee with creamer. Calories: 392

Lunch: Chili with sour cream and some tortilla chips. Calories: 417

Snack: Had a few bites of Michael’s popcorn at the movies (we saw the Avengers!) and had to estimate on the calories. Calories: 190

Dinner: Quinoa with steamed broccoli and Goddess dressing, Michael’s amazing garlic butter shrimp, 1 glass of wine. Calories: 656

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Dessert: Way too much chocolate. :(

Gym: I did some weight lifting and then the elliptical. Burned 577 calories. 

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Not my best day this week… :( The movie theatre popcorn and chocolate for dessert got me. SIGH.day-6

Breakfast: Bowl of Rice Krispies cereal, an English muffin and coffee with creamer. Calories: 389

Lunch: Turkey sandwich with cheese on gluten free bread. Calories: 491

Snack: Blueberries. Calories: 83

Dinner: Homemade burger with cheese on a sandwich thin, pickles and baby carrots and Laughing Cow cheese on the side. One glass of wine. Calories: 636

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Fitness: Went for a 5.72 mile hike. Burned 542 calories.

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Dessert: Some chocolate pudding. Calories: 162

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Stay tuned for next week when I post about my thoughts and weigh-in.

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