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Break Your Bad Workout Habits

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Biz

    Love all these tips! And yes, January will be busy in the gyms. I definitely need to switch things up – but lately I’ve been loving this 20 minute HIIT on the treadmill – one minute walk, one minute run, and each minute run I do faster and faster – I used to be a sprinter back in the day (well, 50+ pounds ago and 35 years ago!) but I love sprinting and I can usually hold it for a minute 😀


    1. Lisa Eirene

      That sounds like a great HIIT program. I’ve been doing something similar but it’s not what I’d call “sprinting” LOL
      Merry Christmas!!

  2. christi

    I never understand the people carrying around the gallon of water at the gym!

    Now that I do the StrongLifts app for weights, I am now one of those people on the phone at the weights! It’s heavy weights with 5 sets of 5 with a rest of 90-180 seconds in between sets. I use the app to track the rest time and what # set I’m on. And maybe check Instagram while I wait. LOL

    1. Lisa Eirene

      That app sounds interesting! If it’s a good program and helping you that’s a good thing!

  3. Olivier

    Unrealistic expectations have been a life-long habit of mine. I’d like to think it’s cause I’m an optimist 😉

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