Breakfast Dessert diet Dinner food Keto limiting calories Losing weight low carb low carbs Lunch

Keto Meals Week 3

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Ingunn

    Trader Joe’s Peanut Butter is only made with peanuts, no other ingredients!

    1. Lisa Eirene

      I have some! I love it! It’s a little higher in carbs tho

  2. Vickie

    We all (kids, husband, self) use plain peanut butter. No added sugar. Stir and keep in refrigerator. Maybe an acquired taste, not sure.

    1. Vickie

      I just saw the other comments, so I looked.

      Kroger Natural Crunchy

      ingredients are
      Roasted Peanuts and salt

      180 calories
      16g fat
      130mg sodium
      total carbs 5g
      fiber 3g
      sugar 1g (0 added)
      protein 8g
      calcium 31mg
      iron 1mg
      potas 223mg

    2. Lisa Eirene

      I’m sure it takes some getting used to. I will try it.

  3. christi in ma

    I buy Teddie peanut butter – it’s what I grew up eating. It’s a MA company so I don’t know if you’ll find it in OR.

    I did find a Target Market version that was just peanut+salt that I used for making cookies. It was on sale and cheaper than Teddie so that’s what I got. I couldn’t believe how many “natural” PB had all sorts of sugar and oils in them.

    Also you can make your own if you have a food processor.

    And hi to Ingunn who commented above! I follow her blog because of her amazing memory keeping. The internet can really be a small place!

    1. Lisa Eirene

      THanks for the info! Looks like they might sell it on amazon.

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