Category: Crosstraining

Crosstraining goals Losing weight Motivation Non-Scale Victories running Running injury training weight loss

November Goals

posted by: Lisa Eirene

November 2, 2010

November is already here? What the heck?! My goals for October were: 1. Follow the doctor’s Return to Running Plan. 2. Do the strengthening exercises my doctor gave me. 3. Continue my weight training routine – focusing on my arms and core. 4. Lose 2 pounds....

Crosstraining Cycling fitness gym Motivation weight loss weight training weights

Are You Bored with Your Workout?

posted by: Lisa Eirene

October 17, 2010

After a discussion with Michael about his work out routine, I suggested that my hunky cyclist take up a second sport to CROSS TRAIN. Cross-training is so important (and prevents injury). Michael looked at me and said, “You do know I play golf, right?” I...