This is a personal subject for me, but something I wanted to share here. I’m no stranger to depression and since I was 14 years old, I was on some sort of antidepressant. I’ve tried almost all of them out there over the years. I...
Category: fitness
Weight Training vs. Cardio
posted by: Lisa Eirene
March 12, 2010
Another question: “Thanks for the post. I have one other question when you first started out did you strictly do cardio and how long? Do you know incorporate weight training into your fitness routine?” My answer: Cardio burns more calories than weight lifting but lifting...