Tag: how to lose weight

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Weight Loss is Humbling

posted by: Lisa Eirene

November 3, 2014

What I find fascinating is how quickly the body gets used to something. When I took a break from calorie counting and tracking during September I was definitely eating more food than normal and not paying attention to portion sizes. While I wasn’t bingeing, I...

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Derailed

posted by: Lisa Eirene

September 29, 2014

“When you think about quitting, think about why you started” -unknown There are a lot of ways for your diet/fitness/resolution can get derailed. Too many to count. Other people, eating the wrong kinds of food, having unrealistic expectations, etc etc. The list is endless. This...