dinner recipes

Keto Dinner Recipes

Here is another post of some decent and excellent recipes we’ve tried lately! If you have some favorites, please leave a comment with the link!

Recipe #1 – Paleo Beef and Broccoli 

We made this recipe recently and it turned out ok. I am sharing it because I want to make it again with a few minor changes because I think it could be better. The first issue with the recipe: it was WAY too salty. DO NOT add the salt that is in the recipe. it does not need it. Whenever I do a recipe that calls for soy sauce, I never add the salt that the recipe calls for because it doesn’t need it. I don’t know why I didn’t listen to my gut on this one this time. But I followed the recipe and added the salt and it was just too much.

The second issue I had with the recipe was the serving sizes. It said it was 4 servings and it was not. Maybe if you have it with rice (or cauliflower rice to make it keto-friendly) but it was really 3 servings.

So again, I’d make this recipe again but I’d modify it and not add any salt.

Recipe #2 – Garlic Butter Chicken Bites

I had some leftover chicken tenders from the curry soup I made recently and so I looked around for a quick and easy chicken skillet recipe I could do for lunch when I was working from home. I found one on Instagram and so I made this marinade and it turned out SUPER tasty! It was really really good. I didn’t do the zoodles with the recipe, just the chicken. I added it to my salad and then I had some leftover for lunch the next day.

Recipe #3 – Crispy Buffalo Tofu

This was really tasty! I had it for lunch, actually. And I had it with blue cheese dressing as a dip instead of the avocado dip in the recipe. It was pretty good. The next day I reheated the leftovers in the skillet with avocado oil (instead of ghee) and it got a lot crispier the second time around and I liked it even better. I would definitely make this recipe again!

Recipe #4 – Chicken and Goat Cheese Skillet

I made a few alterations to make it keto-friendly. First, I used heavy cream instead of milk per the recipe. I also skipped the rice and pasta, obviously.

Second, I didn’t have plum tomatoes so a used a bunch of grape tomatoes. I also had half a zucchini I threw into the skillet to use up. Overall, I liked the recipe. It was creamy and fresh. I liked using the veggies. It wasn’t high in fat (keto) but it was a low carb recipe and a healthy recipe. Michael liked it a lot. I thought it was a little on the plain side. I think I would make it again and add some more spices, maybe sauté some onions, too. I’d definitely make it again, though!

Recipe #5 – Naked Fish Tacos

This one was a winner! I really really liked it a lot! I added some raw radishes to the coleslaw mix. I also added some fresh grape tomatoes, black olives and topped everything with cojita cheese. It turned out great! I would definitely make this again and I can see it being in our rotation on a regular basis. You could also make it with chicken or shrimp and it would be good, too, I think.

Happy cooking!

Recipe Round Up

I’ve tried some new recipes lately. I wanted to share a few of them with you guys because they were good ones! If you are looking for a quick and easy dinner recipe, this post is for you.

5 Ingredient Salsa Verde Beef Tacos

I am a sucker for “5 ingredients or less” recipes but often times they are disappointing. This one was not disappointing in any way. It was actually one of my favorite new recipes. It was simple, it was easy, it was fast AND it was delicious. The salsa verde made the beef flavorful in a subtle, different way. The best part? I go 4 servings out of this recipe and that made it around 260 calories.  Add 100 calories for a tortilla, throw in some raw spinach and avocado and you’ve got a fantastic dinner for less than 500 calories and it’s filling, too. This recipe will become a staple in our house I think.

 

Creamy Mushroom Pork Chops

I like that pork chops are low in calories. Sadly, they are also often very bland. If we make pork chops I prefer to try recipes that have some gravy or sauce to kind of freshen it up and make it a little more savory.

gravy
This recipe was super easy and fairly quick. I had all the ingredients on hand and I am happy with how it turned out. While the pork chops were cooking I baked some sweet potatoes as a side and made a salad. The recipe was simple but I thought it tasted good. It made boring pork chops a little more interesting. I would definitely make this recipe again but I think I would add some fresh tarragon or rosemary to the cream of mushroom mixture. Other than that, I wouldn’t change anything!

Cranberry Chicken

I recently bought a cookbook of all crockpot recipes (recently meaning this summer). I’ve been dying to try some of them but just haven’t gotten around to it until now.  I had all the ingredients on hand for this one except for the quick-cooking tapioca. It’s something I’d never heard of before or used but looking into it I guess it’s used for thickening stews and sauces. When I didn’t have this I went to the handy-dandy Google and found that flour or cornstarch worked just as well. So I used flour instead. I WILL be buying some of the tapioca soon, though, because a lot of the recipes in this book call for it and I want to give it a try.

Crockpot Cranberry Chicken

Prep Time: 15 minutes

Cook Time: 6 hours

Total Time: 6 hours, 15 minutes

Yield: 4 servings

Calories per serving: 330

From: Better Homes and Gardens Ultimate Slowcooker book

Ingredients

  • 2.5 - 3 pounds chicken thighs or drumsticks, skinned
  • 1 16 ounce can whole cranberry sauce
  • 2 tablespoons dry onion soup mix
  • 2 tablespoons quick-cooking tapioca
  • 3 cups hot cooked rice

Instructions

  1. Place chicken in slow cooker.
  2. In a small bowl, stir together the cranberry sauce, dry soup mix and tapioca.
  3. Pour over the chicken.
  4. Cover and cook on low heat setting for 5-6 hours, or on high heat 2.5-3 hours.
  5. Serve over hot cooked rice.
http://www.110pounds.com/?p=44798

When the chicken was close to being done, I cooked some rice in my rice cooker that I got at Trader Joe’s. It was a basmati and wild rice mixture with herbs in it. I was excited to try it!

The chicken I used was boneless, skinless chicken breasts and it worked well, perhaps not as the recipe intended, but it still worked. The chicken breasts fell apart and I shredded the chicken a bit, then mixed it around in the sauce. I liked the chicken shredded like this. It soaked up all the saucy goodness. I had a few nibbles as it was finishing up and it was delicious!

photo

Dinner was finally ready and it was by far, one of my favorite crockpot recipes I’ve done in a long time. The chicken was perfect, not dried out at all, and the cranberry sauce was sweet but not too sweet. It was just perfect. I also loved the Trader Joe’s rice. this dinner was fantastic! Give this recipe a try.