Monday after work I headed to the gym. It had been almost a full week since I lifted weights and I didn’t really exercise much during our romantic weekend getaway. Mondays are not usually a fitness day and I realized quickly that it’s also a crowded day at the gym. I decided it was too nice out to run inside on the treadmill. And I think my successful run around the track last week reminded me how much better it is to run outside!
Time: 43 minutes
Calories Burned: 241
I was also getting hungry. The Chobani pre-workout didn’t hold up. Back to the drawing board for pre-workout snacks. When I got home I had a quick snack (3 Ritz crackers with Peanut Butter on them) and then headed out to the track.
It was 77 degrees and humid as hell. It felt like I was running through water. That was not great. I ran one mile without stopping and the second mile included a lot of walking breaks. Not only was it muggy out but I was having side cramps too. I wish I hadn’t had to walk so much.
Haha! The flag is our house, going left around the backyard to the school track and then it shows that I ran around the track. I got a chuckle out of the picture. I headed home on the road and down our long street to the house. I LOVE love love the new app. It worked so much better than “Map My Run” ever did!
Time: 42 minutes
Calories Burned: 393
I’m not sure I liked splitting my workouts up. Maybe if I did the weights early in the morning and then ran later in the day it would have been better. It just felt like it took MORE time than if I’d just stayed at the gym and gotten it all done.
QUESTION: Do you ever split your workouts during the day? How do you do it?