Maintenance 101: Fitness Should Be Fun I think one of the reasons a lot of people struggle with keep the weight off long term is because they didn’t change their mentality. Perhaps they thought they didn’t need to continue doing what worked to lose the...
Tag: secrets to weight loss maintenance
body changes calories fitness food habits Guest Post How to Lose Weight limiting calories Losing weight Motivation Non-Scale Victories weight weight gain weight loss Weight Loss Support Willpower
Five Truths of Maintenance
posted by: Lisa Eirene
August 27, 2012
Note: This is a guest post I originally wrote for Sarah over at Run Sqrl, Run! My name is Lisa and I blog at 110 Pounds and Counting about how I lost over 100 pounds on my own. At my peak, I weighed 255 pounds....