You will not gain back everything you lost by taking an extra day off. This is something I have to remind myself once in awhile. As you may remember, we are remodeling our kitchen and are in the process of laying tile. It’s a really...
Category: weight gain
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Beat Summer Weight Gain
posted by: Lisa Eirene
July 9, 2010
Summer is actually the perfect time of year to LOSE weight. Especially for me–the heat really does a number on my appetite. Sure it’s fun to splurge. But if you are trying to stay healthy, or trying to lose weight, you have to be smarter...