Jul 292015
 

I don’t know what’s going on but I am having a hard time fueling properly for stuff lately. I’ve been hungryyyyy. Not sure what’s happening. I’m eating a few more calories than I was when trying to lose some weight. Instead of 1300 as a base I increased it back to 1600 as a base. We’ll see how that goes. Shaking things up.

For breakfast I had two fried eggs and a toasted English muffin with cinnamon and splenda blend. Calories: 338. Then I hit the road to bike to work.

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It was a little on the chilly side first thing but it warmed up as I went. I was running a bit late for some reason and I thought “I’ll just make up time on the trail”…yeah right…My legs felt like giant tree trunks, I was huffing and puffing on all the hills and then when I got to the Springwater Trail I was in a headwind the ENTIRE TIME.

I was so slow. So slow. My time doesn’t necessarily reflect my slowness, but trust me, I was slow on the morning ride in.

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I got to work and had a cup of coffee. Trying to stave off the coming hunger. It’s been a hollow feeling lately. Stomach grumbling, hollow, almost nauseated hunger pains. Yuck.

Morning Snack:

Plain Greek Yogurt with sliced strawberries and about an hour later I had some cherries. Calories: 193

I prefer the Costco brand of the plain Greek Yogurt. I’ve tried a few brands lately. Chobani was ok but not my favorite, Trader Joe’s version wasn’t good at all in my opinion. It was super “milky” tasting to me. I’m not sure how to describe it–it just tasted a little off and it was REALLY high in calories. Back to my favorite–Costco.

Lunch:

I didn’t have many options and the frozen meal didn’t sound too appealing. I ended up meeting Michael and a friend at Korean Twist food cart for lunch. I got two bulgogi beef tacos and one spicy pork taco. $6.50 for the three taco special! They aren’t huge and just come with meat and lettuce and the sauces.

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So tasty! Messy, but tasty. They are small tacos but filling. I had to estimate the calories and I think it was around 440 calories. The three of us sat in a nearby park to eat our lunches in the sun. It was a nice break from the day and it felt good to get some real food in me, not just snacks.

Afternoon Snack:

Applesauce. I was busy in the afternoon, lost track of time and was still a bit full from lunch. Calories: 50. 

Ride Home

It was a hot one. Hot hot. Thankfully it was comfortable on the bike (for the most part). I took a lot of rest breaks in the shade to cool off, let my heart rate go down a bit and drink some water. I was doing really well until I got to the BIG HILL near the house.

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It’s not exactly steep but it’s a slow, steady grind that never lets up and doesn’t level off until you get to the very top. I’d estimate the hill to be about 1 mile long from start to finish. Lately I’ve had to stop mid-hill to catch my breathe and give my thighs a chance to rest. Ooof this hill!

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Despite the hill that’s been giving me so much grief this summer, it was a pretty good ride. I felt good and strong and made it home in decent time (especially with so many breaks).

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Ride Stats

Total Miles: 22.98
Total Calories Burned: 876

Dinner:

For dinner I made Trader Joe’s gnocchi topped with vodka cream sauce (also sauteed some spinach in the sauce). I made caprese salad the easy way. Fresh roma tomatoes and basil from my garden and a string cheese. :) Calories: 531 delicious calories!

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I feel like lunch and dinner were good. I felt satisfied and never had that hunger crash. I’m not sure how to fix the rest of the day. I think my snacks are generally healthy but they aren’t quite filling me up. On days I ride in I can’t have a big breakfast because I think I’d just puke on my bike. So I don’t know that I can change breakfast much. Any ideas?

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Jul 272015
 

We’ve had a house guest for the last few days and over the weekend I had a bit of a stomach bug. Not sure if I ate some that didn’t agree with me or what, but I took it a little easy. Honestly after having a busy few weeks it was nice to relax and watch some Netflix and decompress. I started watching “Bosch” on Amazon Prime. If you have Prime, I highly recommend it! It’s REALLY good! The books are great, too, if you haven’t read those.

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So Sunday came and I met a friend for a walk. She recently had a baby and it was a pleasure seeing the little one! We got in a nice walk–around 3 miles or so. Then Michael and I went out for a hike after lunch. We needed something near the city because we were racing the forecast of rain.

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We went out to Powell Butte Park in SE Portland. It’s a quick, easy drive and a nice little park in the city. If you’re looking for a hike to do on the east side of town, this is a good one. The last time I was there it was under construction but now it’s mostly done and the trails are really nice! It’s a huge park with sweeping views of the city, the countryside and various mountains.

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It’s not a really strenuous hike, but there were a few parts of the trail that got my blood pumping. There are mountain bike trails and we saw evidence of horses, too. The clouds were looking ominous, but it seemed to be off in the distance.

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Part of the path is paved. Then it turns into gravel. Then the trail goes downhill and into the woods. There were tons of mountain bike trails with hills and stuff. We hiked through the woods and it was nice. Not too crowded out there.

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We came out of the woods and started hiking back up the hill. We saw the dark clouds and could see the rain far off in the distance but it still looked far enough way. We hiked around the summit and looped around the whole park.

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There was a viewpoint with markers showing what each mountain was off in the distance.

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I was starting to get tired and a little sore. (I did a lot of weights Saturday and was a bit sore from that in addition to walking earlier in the day.) We saw the dark clouds moving even closer and then we heard thunder! Thankfully Bella didn’t seem to notice or hear it, so that was good. We picked up the pace and headed back down the trails to the parking lot. Then we saw this guy:

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We’d heard rustling in the hillside above us and then we looked up and saw the deer! Wow! Again, Bella was oblivious–which was good. She didn’t bark at the deer and freak it out. Bella was too preoccupied by smelling something in the bushes. LOL

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Back at the car. We did just under 4 miles. I burned 431 calories. It was a good little hike for a quickie exercise when pressed for time. I was happy with my numbers. Michael’s were a little lower than he wanted.

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As Michael was driving out of the parking lot the rain started. We’d just missed it! Then it started to downpour and it rained for most of the drive home.

Dinner was jalapeno poppers (fresh from our garden) and steak topped with caramelized onions. I made us side salads with romaine and spinach and fresh roma tomatoes from the garden. Dessert was some vanilla ice cream with fresh strawberries and some chocolate on top.

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Those poppers, by the way, were borderline nuclear hot. We are definitely having a HOT jalapeno summer!

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