food diary

Day in the Life

Friday Friday Friday!

I work long hours during the week with my (newish) schedule so that every other Friday I have the day off. The alternate Fridays I do work, it’s a shorter day! YAY!

Day in the Life

5:35am – Alarm goes off. I lay there for a minute hating life because I am SO not a morning person. (The perfect work schedule for me would be, like 9-4, with my sleeping until 8am!) Then up to shower. Weigh in – 166. Thankfully didn’t gain any weight over the holidays with Christmas cookies, being sick and taking prednisone! YAY!

6:00am – Get Logan up and dressed and in his highchair. Michael makes us breakfast. Scrambled eggs, sausage, salsa and hot sauce, plus a big glass of EmergenC (doing everything I can to stay healthy!). Around 400 calories total. We eat and get ready to go.

6:25am – After several trips to load all the crap into the car, I drive to daycare. The new daycare is great and it’s nice that it’s pretty convenient for the commute.

6:40am – Drop Logan off at daycare, make funny faces in the window and then drive to work in traffic!

7:05am – Park in my parking place and depending on how late I am, run to the bus stop, take the bus across the river to work.

7:15am – Start working. Make my coffee (I should probably start making my coffee at home…) Since having a kid I’ve become a 2 coffee a day person often! I spend the next few hours working, working, working. I spend a lot of time walking back and forth from my desk to the printer for stuff. So I get a LOT of steps in. Here’s an example:

Quite a bit, huh? 3 of those miles was my run, but basically I walk several miles a day just around the office.

10:30am – Mid-morning snack before working out. Today it’s a small gala apple and a slice of Tillamook cheddar cheese. Around 150 calories. 

11:00am – Time to work out! If I want to use the gym at work during my lunch hour, I have to go kind of early. On certain days there are yoga classes and they don’t allow you to workout at the same time, so I stagger my lunch to avoid the class. I also go at odd times to avoid crowds in the gym (especially this time of year!).

This day, I run 3 miles on the treadmill in 43 minutes. Not a great run. It’s the second run I’ve done since being sick and taking a few weeks off. It was rough and my heart rate was pretty high the entire time and I had to take a lot of walking breaks just to get my heart rate normal.

11:45am – Finish workout. Foam roll and stretch. Quick shower and dry my hair.

12:15pm – Back to my desk. I heat up lunch, or make a salad, and eat at my desk while I go through emails I missed during my lunchbreak. This day is a salad with leftover steak.

2:30pm – Small snack. Salami. 80 calories. I take a quick break at work and finish reading my book (Mitch Rapp #9).

4:00pm – OFF WORK! YAY! WEEKEND! Bus back to my car, drive home. Play with Logan. Check out the video on my Instagram of Logan when I got home 🙂

5:30pm – Dinner and bath time for Logan! Maya came to visit Logan while he was in the bath. 🙂

7:00pm – Bedtime for the little Booger. We do the bedtime routine and Michael fixes us dinner. I open a bottle of wine and immediately change into my PJs. Exciting Friday night, huh? 😉

I really liked this wine. I got it at a discount store and went in blind and was happily surprised it was a good bottle! It smelled very sweet and floral but was not sweet to taste. It was very dry and crisp, like a Sauvignon Blanc.

Dinner was a grilled pork tenderloin, seasoned with lemon pepper, sauteed Brussels Sprouts with bacon (I LOVE Brussels sprouts and could eat them every day) and some fresh mozzarella cheese. Dinner was delicious! And around 700 calories. Dessert was a small piece of chocolate fudge, handmade by a friend. Yum!

8:00pm – We usually watch a movie on Friday nights (last Friday we watched “Get Out”! SO GOOD! Watch it!) but this night we decided to just hang out and talk for awhile. It was nice!

I’m not going to post when we went to bed because it’s embarrassingly early. But yeah, I started a new book and will let you know how it is!

What I’ve Been Eating

It’s been a long time since I’ve done a food post. My food has been pretty decent lately–I’ve just been eating a little bit more. I’m still counting my calories every day and a few days a week I do go over my calories but overall I’m doing alright staying within the 1900-2300 calorie range.

I’ve been trying to change things up with food. I have done some new things lately (like the overnight oats) and I’m trying to find some variety with my snacks. The bars are easy–especially when breastfeeding, but I’d rather not rely on them so much.

If you have some suggestions of easy, fast meals that work for you, I’d love to hear them!

Breakfasts

 

Scrambled eggs with cheese and hot sauce, bacon, Dave’s Killer Bread thin sliced toast with avocado on top.

Overnight oats in a jar (my first time trying it) was steel cut oats, ground flaxseed, plain greek yogurt and frozen blueberries and then topped it with a teaspoon of brown sugar and slivered almonds the next morning.

Two fried eggs with hot sauce, English muffin with avocado, strawberries and coffee.

Snacks

Apple, smoked gouda cheese and salami.

Protein fiber bar (this one is really tasty!).

Kind Bar.

Lunch

 

Hawaiian lunch with a friend: spicy teriyaki chicken with macaroni salad and rice.

Salad with leftover chicken, black beans, cauliflower, hot sauce, avocado and sour cream on top.

Peanut butter and banana sandwich on Dave’s Killer Bread (skinny slice) with an apple and cheese.

Ham sandwich on a sandwich thin (with smoked gouda and avocado), raw cauliflower with blue cheese dressing and strawberries.

 

Dinner

 

Delite pizza from Papa Murphy’s with raw cauliflower on the side.

Steak, steamed broccoli and salad.

Burger with avocado, spinach, white cheddar and sauteed sweet potatoes (not pictured: raw cauliflower I ate while dinner was cooking)

Trader Joe’s quinoa burger with melted white cheddar, steamed broccoli and cauliflower with Goddess dressing and applesauce.

 

Boneless pork chop, sauteed Brussels Sprouts and kale with bacon (and a glass of wine).

Blackened salmon with Brussels sprouts and bacon and raw cauliflower with bleu cheese dressing.

Spicy bratwurst with baked beans, raw cauliflower and blue cheese dressing.

* * *

For some reason I’ve been craving cauliflower lately. I’m pretty much eating it at most lunch or dinner meals! I’m also excited that berry season is almost upon us. I got some watermelon recently and been eating that for snacks and when I’m craving something sweet.

I have been giving in to sugar too much lately. I need to nip that in the butt right away. It’s easy to get back into old habits like that!