BBQ calories Dinner Easy meals food Food update kale pasta portion sizes veggies

Sweet + Savory

Sweet + Savory

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Keturah

    Everything is better with bacon but I don’t think I have heard of bacon spread, VERY interesting idea!

    1. Lisa Eirene

      If it works well with burgers, I’ll let you know. Maybe you want to try it…

  2. Mary C. Weaver, CSCS

    Lisa, I just want to say . . . can I come to your house for dinner?

    Your site proves that healthy food can be delicious too. And I’m always happy to read a success story about someone who recognizes the value of calorie counting.

    Thanks so much for commenting on my posts earlier today . . . I’m very happy to have found your site!

    Mary C. Weaver, CSCS recently posted..Are you still afraid of lifting weights?

    1. Lisa Eirene

      Thank you so much Mary! YES! I firmly believe that I am proof that weight loss and weight maintenance does not have to be restrictive or boring. I eat lots of “indulgent” foods but I eat them in smaller portions and I count my calories when I do. Thanks for taking the time to check out my site!

  3. Eleah

    Completely unrelated to your post, but I was google-image searching my first name last night to see what came up, and a picture of MIchael came up! It was him sitting in those weird chairs that hung from the ceiling at a restaurant you went to recently.. the google search picked up my name from your blog comments.. ha! It took me a minute to realize why the heck his image would come up.
    Eleah recently posted..Salads, Pizza, and Grade Patterns

    1. Lisa Eirene

      That is so bizarre! HA! But I’ve done that before–googled my name–and it came up with other blogs that I’ve commented on. BIG BROTHER IS WATCHING US. 😉

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