Easy meals

Keto Meals Week 1

Here is the first week in meals. Everything I ate (100%):

Day One

Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer.

Lunch  – SkinnyTaste’s Picadillo on salad with avocado

Snacks – Walnuts, Olives stuffed with jalapenos, Cheese

Dinner – Turkey Burger with Smoked Gouda Cheese, Bacon, Mayo. I made a cucumber salad with avocado and Newman’s Own Lite Italian Dressing (low carb and no sugar! Yay!) and a glass of red wine.

How I felt & how I did- Felt good! Wasn’t hungry! Like not at all! Didn’t feel tired or run down, either. I even worked out. My macros were great! I was pretty close on all the macros, not perfect, but that’s ok. The important part was I got to 20 net carbs. Yay me!

Day Two

Breakfast – 2 scrambled eggs (with heavy cream), with sausage and red peppers topped with cheese and sour cream and hot sauce. Coffee with heavy cream and nutpod creamer. Unsweetened iced tea.

Lunch – Antipasto Salad. Green salad with Italian dressing. Salami, prosciutto, fresh mozzarella, cucumber, Greek peperoncinos and olives.

Dinner – This was the first challenge–going out to a restaurant. I could have changed our start date so that we began the Keto diet after our dinner plans with friends, but I wanted to be able to make this work even going out. We met our friends at Hopworks (basically a beer and pizza place but it’s kid friendly). I got a Cobb Salad (salad with blue cheese dressing, blue cheese crumbles, tomatoes, bacon, avocado, hard boiled egg). It came with a breadstick, which I did not eat but wanted to!

I did have a glass of wine but just one.

Overall, my second day was good. I was MUCH closer to my macro goals (67% out of 70% of fat, 23% out of 25% on protein) but today I was at 27 net carbs for the day, so over. Looking over my day I discovered that my highest carb count was the avocado–ironically–but that’s ok because it’s the good carbs. (I mean HOW is the avocado higher in carbs than my WINE?!?!)

But I worked out today, so maybe the few extra carbs were a good thing?

Day Three

Breakfast – Omelet with cheese and bacon and hot sauce. Unsweetened iced tea and coffee with heavy cream and Stevia. Still not quite the same as my coffee creamer. WAHHHHH!!!! 🙁

Lunch – I got home from swimming feeling the first effects of the coming Keto-flu (I think). I was weak and shaky and felt like my muscles didn’t work. I had steamed broccoli with Goddess Dressing and some pork rinds (which are kinda weird but good if you are craving chips). Then I had a “wrap”–two slices of turkey and salami and a slice of prosciutto wrapped around a hunk of fresh mozzarella with mayo and mustard.

Snacks – Today I had a mug of bone broth. It was good! Warm and filling. I also had a piece of cheese and, some nuts and some olives.

Dinner – Michael made pastrami on the traeger grill! It was a week long process, too! But it was cool to have homemade pastrami for dinner and we have a ton for lunches for the week. Dinner was pastrami in a low carb wrap with mayo and lettuce. It was really good!

Day Four

Breakfast – Scrambled eggs (with heavy cream) with red peppers and sausage topped with some shredded cheese. Unsweetened iced tea. I had coffee with heavy cream and Stevia when I got to work.

Lunch – Pastrami in a low carb wrap! These wraps are really great! Not only are they actually tasty but they are low in calories and low in carbs. They are only 5 net carbs. So I made a wrap with mayo, mustard, pastrami, some lettuce and cheese. Bone broth.

Snacks – I made ranch dip from scratch (Hidden Valley packet with Tillamook full fat sour cream) and had raw broccoli and cucumber. Then later I had mixed salted nuts and a piece of cheese.

Dinner – Zoodles with pesto and meatballs. Some mozzarella on the side.

Day Five

Breakfast – Cheese omelet with hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.

Lunch – Pastrami (no wrap), avocado, mozzarella, Newman’s Own Lite Italian dressing.

Snacks – Mixed salted nuts (only 1 ounce this time), cheese in the morning. In the afternoon I had homemade ranch dip with cucumbers and broccoli.

Dinner – Pork chop with herbed butter sauce and shaved brussels sprouts.

My Take Away From Week One

  • It is actually a lot harder to get fat in your diet than you think.
  • I’m going to miss my Kombucha. 🙁
  • I have a lot more thoughts and working on a post for next week!

Sun Basket Week 2

We are enjoying the Sun Basket recipes so far. This post is about week two’s recipes.

A reader commented on my last post about the waste of these meal services. I wanted to comment on that. With Blue Apron I remember feeling like the waste was pretty bad (and kind of a turn off for me). But so far with Sun Basket they seem pretty good about limiting waste. The box arrives and each of the three meals are packed in a paper bag (so we recycle it). There are a few plastic bags for certain items but overall there is not a lot of packaging or waste. I’m pretty happy with that.

Week 2

Lettuce-wrapped lamb sliders with sweet potato “fries”

610 calories, Paleo, Gluten-Free, Dairy-Free, Soy-Free

This meal was by far my favorite of the boxes we’ve had so far. I absolutely LOVED the flavors. The tahini/paleo mayo sauce was super flavorful and delicious, too. I loved the lettuce cups. I’ve seen a lot of those types of recipes but it never worked well when I tried it because the lettuce always ripped so it didn’t work well as a cup (or bun substitute). But the recipe described how to do it: basically cut the base off the head of lettuce and then carefully peel the leaves off. It worked a lot better and they didn’t rip.

This recipe was a home run and we will definitely be making again in the future. I’ve seen ground lamb at Trader Joe’s on occasion so I will try and look again next time to see if I can find it.

Hungarian pork meatballs with cauliflower “rice”

630 calories, Paleo, Gluten-Free, Dairy-Free, Soy-Free

The second recipe was the Hungarian meatballs. I’ve made cauliflower rice a bunch of times and I’m a fan. So far the meals have been pretty good overall and the portions were right. In this one there seemed to be a lot of cauliflower rice so we ended up making it 3 servings and I had some of the leftovers for lunch the next day.

I’ve never worked with watercress before and honestly, I don’t know what it really added to the dish. It didn’t really taste like anything to me. Maybe I’m wrong?

Everything worked with this recipe but it felt a little dry and it needed some kind of sauce. I ended up adding some Goddess Dressing to the meatballs and that helped.

Steak with bagna càuda anchovy sauce, broccoli, and radishes

690 calories, Paleo, Gluten-Free, Dairy-Free, Soy-Free

This was a very interesting recipe. Sure it was steak and veggies, which we do often on our own, but sauteing the broccoli was a new technique for us and radishes are not something we eat–like ever. I’ve pickled radishes a few times before and that was good but I can count on one hand the times I’ve eaten radishes. It was nice to try something new!

The steak was tender and delicious and I absolutely loved the anchovy sauce! I wasn’t sure I would but it was really flavorful and went great with the steak and vegetables.

I have a discount code, if you want to use it!