couch to 5k Crosstraining fitness knee pain KT Tape Race Return to Running Program Runner's Knee running Running injury staying motivated Track Running training treadmill

Last Couch to 5k Update (#5)

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

Related Posts


  1. Biz

    Yeah!! Hey, have you ever heard of Tommie Copper knee compression sleeves? I guess they really help people with bad knees who are recovering. Just a thought! You’ll do great! 😀
    Biz recently posted..Super Simple Sauce. . .and a note from Tony!

    1. Lisa Eirene

      No I haven’t heard of those but I will check it out. Thanks for the tip!

Leave a Reply

CommentLuv badge

%d bloggers like this: