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A Week of Workouts

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. CARLA

    I CANNNNOT believe it is almost your wedding day!!!
    I wonder if all of us are more excited than you?? 🙂

  2. Biz

    Consistency is where I fail. I was “back on” a couple weeks ago, and of course overdid it and my knee was sore and I had to take a break. I am feeling back to 100% today, so I will ease into my workout – my goal this week – 45/60 minutes a day of moving, however I squeeze it in. 😀

    Eek – almost wedding time! 😀

    1. Lisa Eirene

      I get that. Consistency with workouts is super easy for me. Food is where I struggle. When it comes to injury? I’ve been injured so many times I’ve learned how to work around the healing injury so I can still be at least a little active. It’s hard and it takes effort but it also makes me feel better.

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