Another Try at Overnight Oats

I definitely found the right “recipe” for overnight oats. Here it is:

1/4 cup steel cut oats

1/2 cup water

pinch of salt

1 Tablespoon flaxmeal

1/2 cup Plain Greek Yogurt

That’s the base I’ve been using and the last week or so I’ve been trying to experiment with other flavors.

The first experiment was with a 100 calorie black cherry yogurt. I used that instead of the plain Greek yogurt and added some frozen blueberries to it. I liked the flavor and chunks of the black cherry but I really don’t like flavored yogurts. I’ve been eating plain for so long now that the flavored ones taste either too sweet to me or they taste like fake sweeteners and chemicals. Yuck!


The next try was a chocolate flavored Greek yogurt. I added some peanut butter and topped it with crushed nuts and chia seeds. This second try confirmed that I just prefer to use my good ol’ plain Greek yogurt (my favorite is the Costco brand). So I tried a few things and I’m going back to the basics.


This time I used the base that is my old stand-by but substituted 1/4 cup of water with pineapple juice and then used 1/4 cup water. I added chopped pineapple and strawberries. Then I topped it with some shredded coconut, chia seeds and crushed nuts.

Yum! I liked the “tropical” flavor. 🙂

I tried using your basic rolled oats when I ran out of the steel cut and I am NOT a fan. The texture was all wrong. It was exactly how I imagined overnight oats to be before I tried them–mushy and like a sludge. For some reason the steel cut oats are just better to me. They are a bit chewy and not mushy at all and I just prefer it.

I’ve been back to work part time for a month and a half and on those days I do overnight oats for breakfast. It’s seriously been a time saver! It saves so much time in the morning when I’m trying to get out of the house. PLUS — I am full all morning long! This recipe is very satisfying and fulfilling and I don’t feel hungry for hours.

On those days, it’s very rushed and busy. My alarm goes off about 5:40 am. (I am so not a morning person. UGH.) Often time Logan has already woken me up, ready to eat. Depending on the time we often nurse in bed. (So glad we finally mastered the “side-lying” position. I just have to make sure I don’t fall back asleep as he eats.) Then he falls back asleep, I put him in his bassinet and get ready for work. Sometimes this isn’t the case and he stays asleep, so I need to pump instead. I’m pretty rushed trying to get everything done and packed for the day–even though I try and prep as much as I can the night before. So having these pre-made breakfasts ready to just take out of the fridge and put in a bowl has been a life saver! And they are delicious!

So after a few different experiments, I’m down to the same ol’ routine that works for me (the plain Greek yogurt with fresh fruit and steel cut oats) and I love it. I am definitely not sick of this breakfast yet. On days that I am home I have my old standby of eggs. I feel like I have a good balance right now. Once I’m back to work full time, this might change because I probably won’t want to have the oats every day.

What are your favorite FAST breakfast options?

7 Responses

  1. I don’t eat overnight oats, though I have made packets to send to Princess in college. I do make my breakfast the night before, though, because mornings are just too tight, time-wise, and I rest easier when I know I’m all set for the next day. My go-to breakfast is vanilla Greek yogurt mixed with cocoa powder and coconut. Then I dust a sliced apple with 1 TBSP of PB2, and, after it sits all night it makes a nice peanut buttery coating. Those 2 things make a nice filling breakfast for me, and I like it enough to eat every work day, so, no thinking! That’s the best part, not having to think 🙂

  2. I do the 1-minute muffin when I am in a hurry.
    It’s just 1/4 cup flax meal (26 grams)
    1/4 tsp baking powder
    1 tsp cinnamon
    1 egg
    1 tbsp of applesauce (or pumpkin)

    Mix all really well and put in a microwave safe small dish or silicone muffin cup and microwave for 1 to 1/2 minutes. You can top with nut butter or anything else to sweeten it up. It’s very filling because of all the fiber!
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  3. I need to get back on the overnight oats thing. I haven’t tried it with greek yogurt. I like to heat up the overnight oats so I wonder if the yogurt will make the texture a little weird? I’ll let you know!

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