body changes body image Keto Losing weight weight weight gain weight loss

Take Aways

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

Related Posts


  1. bethh

    It’s so hard, I feel like we’re constantly being bombarded about new messages about what is healthy and what we “should” be doing. I remember well all the weird chemical snacks from the late-80s when fat was the worst thing in the world. And now we find out it’s got a very important role after all!

    It sounds like you’re coming to a place of peace – eating healthfully and paying attention, while not getting obsessive, and exercising because it is good for you in many ways, not so you can eat x more calories.

    1. Lisa Eirene

      Yes! My parents went through that sugar-free low-fat no-salt era. Everything tasted like nothing in the 80s and early 90s. Yuck.

      I am doing better. Feeling pretty good. Feeling less run down, workouts feel better. Less obsessive about stuff.

Leave a Reply