Category: Body Pump

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Obsessed with Buffalo Sauce

posted by: Lisa Eirene

October 8, 2013

For the last month I’ve pretty much felt like crap. I’ve felt like I was beginning to get a cold–the sinus pain, the plugged ears, lethargy, etc…but it never started. I’d feel like I was getting sick for a few days, start drinking EmergenC and...

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6 Weeks to Strong Glutes

posted by: Lisa Eirene

April 1, 2013

I signed up with Suzanne from Workout Nirvana for her virtual personal training recently. I’ve been Twitter friends with Suzanne for years now and she’s always been generous with her weight lifting advice. I’ve even shared some awesome posts by her on my site: Workout...