Tag: free weights

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Operation Glutes Follow Up

posted by: Lisa Eirene

April 30, 2013

You can read the first post here. What I loved most about the plan Suzanne built for me is that pretty early on I felt STRONGER. This is the part of the post where I admit that I felt up my butt (good god, the Google searches...

body changes fitness gym knee pain Losing weight relationship with exercise Return to Running Program running Running injury Spin class treadmill weight loss

Progress is Progress Nonetheless

posted by: Lisa Eirene

February 23, 2012

Progress isn’t always dramatic or noticeable. If you’re expecting dramatic changes in your weight loss, or whatever goal you’re striving to achieve, don’t get discouraged by small numbers or small progress. Progress is progress! If you’re losing inches but not pounds, you’re still losing. If...