Category: food mistakes

calories Dinner out emotional eating empty calories food food mistakes Happy Hour healthy snacks Mindful eating portion sizes

The Weekend Eater

posted by: Lisa Eirene

May 24, 2010

Are you a weekend overeater? It’s a common trap for “dieters” or people watching what they eat. They eat so well all week, follow a schedule/plan, work out, then Friday night comes. Happy hours Birthday Parties BBQ’s Picnics Date night out Movies with popcorn The...

calories empty calories food food mistakes lunch Mindful eating Pizza portion sizes relationship with food

Potluck Anxiety

posted by: Lisa Eirene

May 20, 2010

Today at work there’s a potluck for lunch. I usually don’t participate in these things because I feel like I can’t eat most of the food. It’s a goofy food issue, I know. I just get anxious about how many calories I’m eating. I didn’t...