What’s the best part about participating in a race? Excitement? Running? Personal Accomplishment? Fitness? Camaraderie? Nah. CARB LOADING. After work Thursday night I went to a teammate’s house for a spaghetti dinner and van decorating party! I was not shy about my helpings either. The...
Tag: carbs
Today is the day of Carbo-loading. It’s recommended the day before the race to amp up the carbohydrates at ever single meal during the day and then dinner should be the carb-loading meal. Breakfast this morning was our standard scrambled eggs, turkey sausage and this...