dinners

Keto Dinner Recipes

Here is another post of some decent and excellent recipes we’ve tried lately! If you have some favorites, please leave a comment with the link!

Recipe #1 – Paleo Beef and Broccoli 

We made this recipe recently and it turned out ok. I am sharing it because I want to make it again with a few minor changes because I think it could be better. The first issue with the recipe: it was WAY too salty. DO NOT add the salt that is in the recipe. it does not need it. Whenever I do a recipe that calls for soy sauce, I never add the salt that the recipe calls for because it doesn’t need it. I don’t know why I didn’t listen to my gut on this one this time. But I followed the recipe and added the salt and it was just too much.

The second issue I had with the recipe was the serving sizes. It said it was 4 servings and it was not. Maybe if you have it with rice (or cauliflower rice to make it keto-friendly) but it was really 3 servings.

So again, I’d make this recipe again but I’d modify it and not add any salt.

Recipe #2 – Garlic Butter Chicken Bites

I had some leftover chicken tenders from the curry soup I made recently and so I looked around for a quick and easy chicken skillet recipe I could do for lunch when I was working from home. I found one on Instagram and so I made this marinade and it turned out SUPER tasty! It was really really good. I didn’t do the zoodles with the recipe, just the chicken. I added it to my salad and then I had some leftover for lunch the next day.

Recipe #3 – Crispy Buffalo Tofu

This was really tasty! I had it for lunch, actually. And I had it with blue cheese dressing as a dip instead of the avocado dip in the recipe. It was pretty good. The next day I reheated the leftovers in the skillet with avocado oil (instead of ghee) and it got a lot crispier the second time around and I liked it even better. I would definitely make this recipe again!

Recipe #4 – Chicken and Goat Cheese Skillet

I made a few alterations to make it keto-friendly. First, I used heavy cream instead of milk per the recipe. I also skipped the rice and pasta, obviously.

Second, I didn’t have plum tomatoes so a used a bunch of grape tomatoes. I also had half a zucchini I threw into the skillet to use up. Overall, I liked the recipe. It was creamy and fresh. I liked using the veggies. It wasn’t high in fat (keto) but it was a low carb recipe and a healthy recipe. Michael liked it a lot. I thought it was a little on the plain side. I think I would make it again and add some more spices, maybe sauté some onions, too. I’d definitely make it again, though!

Recipe #5 – Naked Fish Tacos

This one was a winner! I really really liked it a lot! I added some raw radishes to the coleslaw mix. I also added some fresh grape tomatoes, black olives and topped everything with cojita cheese. It turned out great! I would definitely make this again and I can see it being in our rotation on a regular basis. You could also make it with chicken or shrimp and it would be good, too, I think.

Happy cooking!

Sun Basket Week 1

A few weeks ago, I mentioned that we tried the “Imperfect Produce” weekly box subscription. We tried it for a little over a month and I ended up cancelling it. I didn’t like that I felt so much pressure to use up the produce quickly because it was often on the verge of going bad.

A few years ago, Michael and I tried Blue Apron a few times and we really liked it. We liked the recipes we tried but in the end, the cost was a factor for me so we didn’t continue it. Since then, I’ve been seeing the “meal services” options get a lot better. Now there are ones that are diet-specific, which is cool. I decided to give Sun Basket a try because I liked that we had the option of doing gluten-free or Paleo diets.

I signed up with a discount code for the first week. I downloaded the app, which is nice and very easy to use. A bonus with the app: you can choose your three meals for a month out. I already have the next month of weekly deliveries all planned out.

When I tried to decide which meals to pick, I chose this way:

  1. An ingredient that is something we haven’t tried or something that isn’t “Common” on my grocery list.
  2. A recipe that is simple but is a little more interesting than a dish we could come up with ourselves (for example, I saw a few “bean and rice bowl” meal options and I skipped those because that’s not very creative and that’s something we can do on our own.)
  3. Gluten-free/Paleo/Low Carb option.

Week One

The first meal we made from the box was a Moroccan dish: Moroccan lamb merguez patties with warm carrot salad

630 calories,  Paleo, Gluten-Free, Dairy-Free, Soy-Free

I’m not sure how long it actually took to make because I did a bunch of prep and then a little while later Michael made the lamb patties and started cooking. But it felt like a fairly easy recipe to make.

The verdict: delicious! We were both really happy with it. The arugula salad with raisins, chopped almonds and tahini dressing felt light and healthy. I loved the roasted carrots, so did Michael and he’s not a fan of roasted veggies. The lamb patties were good, too.

It was a great dinner for a first time out.

Next up:

The second meal was salmon with broccoli:  Roasted salmon and broccoli with almond-date tapenade

470 calories, Paleo, Gluten-Free, Dairy-Free, Soy-Free, Lean & Clean, Mediterranean, Diabetes-Friendly

This was a good dinner for a busy weeknight meal. It was pretty quick and easy to make. It wasn’t all that different than our typical dinner (we do salmon and broccoli all the time) but it was nice trying it with toppings!

The date-almond-dill-mint tapanade was really good! It was not something I would have thought to put with salmon but it had a nice flavor and a different texture that went well with the dinner.

The harissa sauce was interesting. It wasn’t spicy–it was kinda smoky? Overall it was a good meal but not super impressive, basically because we do salmon and broccoli once a week. 😉

The glass of rose went nicely with dinner, though!

Lastly: Superfast Southeast Asian chicken salad with sesame-lime dressing

490 calories, Paleo, Gluten-Free, Dairy-Free, Soy-Free, Lean & Clean, Diabetes-Friendly

This was another easy and quick recipe. I prepped the salad and everything and then Michael cooked the chicken while I put Logan to bed and read him stories. The meal was good and low in calories. My opinion was that it wasn’t anything special. It’s not that far off from meals we make on our own (we do a lot of salads like this) but I did like the unique flavors (the toasted sesame oil dressing with apricots and cashews).

Michael liked the meal but thought it would be better with seared ahi tuna. We could easily make it on our own and try that.

The first week of meals was overall pretty good. The lamb dish was my favorite. We are going to keep trying Sun Basket to see how it goes but I am also on the fence about doing it long term because it IS rather spendy. Stayed tuned!

What’s cool is that in the box they send a recipe book of all that week’s meal options so you can make some of the other recipes on your own if you want. I marked a few of them to try.

I have a discount code, if you want to use it!