finding time to exercise

“I Don’t Have Time”

{source}

 

  • Get up 30 minutes early to workout.
  • Ask your partner/spouse to make breakfast in the morning while you fit in a workout before work.
  • If you go out for lunch with coworkers every day, reduce it to 3x a week and spend 2 days going for long walks during lunch.
  • Instead of having friends over for beer and board games, organize a touch football or friendly soccer game.
  • Jump rope with your kids.
  • Take your kids to the park and while they play, do squats, lunges and jumping jacks.
  • If your kids are in swim lessons, spend those 30 minutes swimming laps in the lane next to them.
  • Look at your TV watching habits. Is there one show you can eliminate to fit in some fitness?
  • Watch TV and workout at the same time.
  • Get a bike trainer for your living room.
  • Swap babysitting with another mom so you can go to the gym a few times a week.
  • Run at lunch time.
  • Take the stairs instead of the elevator everywhere you go.
  • Do squats while you’re on the phone. Even at work!
  • Bike to work. Saves time by combining commutes AND fitness!
  • Have a set of free weights in your cubicle and do exercises during your break times. That adds up to 30 minutes a day!
  • Play tag with your kids and run around like a kid!
  • Do your school readings while on the elliptical or bike trainer!
  • While your kids are at soccer or football practice, walk the track with another mom/dad.
  • While your kids are at sports practice, run the stadium stairs.
  • Start a “Biggest Loser” contest with coworkers to stay motivated.
  • Go for hikes on the weekends with the family. Quality time + fitness = smart!
  • Keep your gym bag in the car and go straight to the gym after work. Avoid stopping at home.
  • Join a running group near work.
  • Wake up 15 minutes early to jog with your dog before work.
  • Speed walk to the store when you just need to pick up a few things.
  • Start your morning with push-ups and sit-ups.
  • Be a Weekend Warrior!
  • Instead of meeting friends for happy hour, meet them for power walks in a park.
  • Change your workouts with the seasons–in summertime, bike. In winter, snowshoe. In spring, train for a 5k. In Fall, go for a hike to see the fall colors.
  • Go dancing on Friday night.

QUESTION: How do you fit in fitness when you don’t have time?