Trail Running

Last Day

Our last full day in Bend! It was a bit cooler, like almost 70, with a cool breeze. After breakfast Michael and my dad went to the driving range and my mom and I took Logan on a tour of some of the cool parks around the area. We went to Hillside Park (but it was for older kids) and then to Harmon Park, which was perfect for Logan.

For lunch we got food from Spork for takeout. We tried to go last time we were in Bend and it was so packed we couldn’t get an order in. But this time we lucked out! It was SO good! A new favorite for Bend, for sure. It’s a cool, funky Mexican/Asian fusion restaurant.

I got the Korean BBQ Short Ribs. They came on rice, arugula, sprouts, topped with seaweed, a fried egg and kimchi. Delicious!

My dad got the chicken tacos. Michael got the chilaquiles (I had a few bites and it was SO good) with steak. My mom got the best thing–the spicy pork noodles. I will definitely be getting that next time.

After Logan’s nap, the plan was to go rent one of the “Double Surrey” bikes for fun. It fits 4 adults and a kid. But unfortunately they were closed! We were one week early for their summer hours. BOO! Next time!  So instead of biking we just hung out in the front yard of the house we rented. Logan played soccer and golf and we enjoyed the warm sunshine.

Then we went for a short walk for some shaved ice (at Dakine Hawaiian Shaved Ice.) 🙂

Even though our plans to bike got thwarted, it was a nice, chill day. Like, an actual vacation with RELAXING. What’s that?!? I actually got to sit on the front porch and relax and finish reading my book!

Dinner was burgers again. They were so good last time. With grilled asparagus, coleslaw and raw veggies.

And of course, once again, Boneyard RPM, hot tub, bed. 😀 We were definitely in a routine!

Tuesday morning I went for a run. It was nice out. Cool and quiet but not too cold. I ran down to Drake Park, crossed the bridge to the other side of the river, and had Drake Park basically to myself. Just me and the geese.

It was a nice, and flat, trail. I went through the park to one end and then the other. Then I crossed over the bridge on Galveston, ran through a neighborhood, crossed the wooden bridge back to Drake Park and did part of it again before heading back.

The water was like glass. It was so peaceful out that early (like 7am).

I got back to the house just in time for breakfast.

We all had breakfast, I showered and we packed and said our goodbyes. Boo. 🙁 It was such a nice vacation. We had a lot of fun, spent time with my parents, they got to spend tons of time with Logan…we all got in naps, a hike, I finished a book and had excellent beer. I call that a win for vacation!

It’s hard to say goodbye, to my parents AND the Bend house. We love it so much. The location is so perfect for us. Close to restaurants, bars, parks and the river downtown. So beautiful and quiet. I definitely recommend Bend AND the house we rented!

Laurelhurst 5k

I ran my first 5k of the year on Sunday.

Did I train for it? Not really. Have I been running? Yes. So when last week arrived and I realized the race was coming up, I wasn’t too worried. For months I’ve been running every Wednesday with Logan 4.5-5 miles and then on Fridays at work during lunch, I run 2.5-3 miles on the treadmill (depending on how much time I have).

So for the spring and summer, I have been running around 8 miles a week. I figured a 5k wouldn’t be a big issue. I was looking forward to this race. I signed up for two 5k’s last year but I wasn’t quite ready to run them postpartum and ended up skipping them. The last 5k I ran was when I was pregnant with Logan!

Here is a post from 2 years ago when I ran the Laurelhurst 5k. I had been newly pregnant and had just hurt my back, so I was surprised I was able to run it at all. My time that time was 39:41.

The plan for this year was to run the 5k as a family. I was going to run with Logan in the running stroller and Michael was going to run with us. Well, we seem to have bad luck with races–this year? We all got the stomach flu last week. Of course!

Logan got it Tuesday, I got it Wednesday. Michael got it Thursday and was sick all weekend, so he didn’t run and stayed home with Logan. I was solo this time. Which was kind of a bummer.

I woke up Sunday and had breakfast of two fried eggs, half a bagel with cream cheese and coffee. It was dreary out. After months of sun and hot hot hot weather, the weather was rainy and gray. We definitely need the rain, and hopefully it will clear the air of the wildfire smoke, but it was kind of a bummer for race day! It turned out to not be that bad. The rain stopped for most of the race, and just misted a little bit.

They changed the race route this year. The last few years we’ve done it, it was three laps on the pavement through Laurelhurst Park. This year, they made it two laps and it was partly through differently terrain: grass, hills, bark dust, dirt, plus the paved trails.

Laurelhurst Park is really pretty. Lots of trees and plants and there are ponds with ducks and geese. The trail was pretty good this year. I did like that it was only 2 laps through the park. But I wasn’t super excited about running on uneven ground. There were parts of the trail that had tree roots coming up out of the grass and if you stepped wrong, I could see a sprained ankle happening.

I started out pretty good on the race. I just listened to my music and set a pace. I wasn’t in a mood to try and break any records of mine. I just wanted to run the race and hopefully not have to walk for most of it!

I ran the first mile of the race without any walk breaks. I wasn’t particularly fast but I was doing pretty good. There were two hills, one was gravel, that I did walk on during both of the laps.

Sweaty, blurry run selfie!

I started the second lap of the race feeling really strong. I wasn’t tired, despite having the flu for four days leading up to the race. My left knee was a little achy but overall, my body felt good. There was about 1/2 mile left of the race. I sped up a little bit to finish strong.

I crossed the finish line and got my ribbon! I felt really great! Especially for not having to take many walking breaks during the race.

I grabbed half a banana after the race and drank some water, stretched, and then headed home. I didn’t hang around for the raffle. I was sweaty and wet from the drizzle rain during the race and looking forward to a hot shower.

Here are my stats:

So I’m confused as to why the mileage is off. I’m not sure if the race was off or if my GPS was off. I don’t get it. But despite that, I was really happy with my pace and my time. 36 minutes is my best 5k time! I felt super happy about that!

I feel strong and happy with my race and my time! I’m so glad it went well! Next month is my next 5k!