gym free fitness

Back to Life

…Back to reality…

Sort of! A new reality. Well, I survived my first week back to work! It was actually pretty good. Like I said before, I’m working from home three days a week and in the office two days a week for the next 90 days.

Working from home is nice. The flexibility and quiet is nice. I get a lot done. On the downside, I tend to work longer hours at home than I do when I’m in the office. But I think that’s the nature of it. Also, in some ways it’s kind of lonely at home. So it’s nice to be in the office chatting with people!

Last Wednesday was super crazy in the office. I was playing catch-up after being gone, going through the work that my temp did for me, trying to familiarize myself with cases…it felt weird to be so out of the loop on my caseload. The next day I was in the office was much better and less crazy-hectic. A few things: pumping at work is still a pain; I need to be better about eating during the day and at normal times; I did not do well with drinking water Friday like I did Wednesday; and I think part of my back issues are lugging around my pump and all the crap I have to take into work (plus picking up Logan). I need to find a better solution.

Solo Mom Life

Good news: last week Logan slept all night almost every night!

Bad news: he’s outgrown his bassinet and it’s time to move him to the pack n’ play. That was going to happen this weekend but Michael had to go up to Seattle for work at the last minute.

{Cue scary music}

I was only slightly nervous about being a soloΒ mom all weekend for the first time. Most of me was confident. I mean, I’ve spent the last 10 weeks taking care of him all day while Michael was at work. Easy-peasy! But then a little part of me got nervous because that meant I was the solo caretaker 24/7. No breaks to go to the gym, take a nap or go grocery shopping. But it was only for a weekend.

So I guess next weekend we will try the transition into the pack n’ play.


Saturday Logan and I went for a walk (since I couldn’t go to the gym). We did 2.78 miles and I burned 265 calories on our walk.


Then we went to my cousin Anna’s house for some social time and snacks. She recently moved and I wanted to see her new place and she recently got engaged and I wanted to see the ring!! And have some girl talk.


She made some delicious snacks with strawberries she picked on Sauvies Island– goat cheese, basil, balsamic reduction and strawberries on toast. It was a really tasty, light summery treat. Then we went for a walk to a nearby park and rose garden.

It was such a pretty park! And a great spot to take photos for their engagement pictures. We went for a nice walk around the park and neighborhood and then Logan and I headed home.

Sunday Logan and I went for another walk. Michael was going to be back later than expected from Seattle and it was so nice out (sunny and a warm 70) and I wanted to get out of the house (and away from social media in light of the tragedy–it was just becoming too much and I needed a break from it). So instead of doing our usual loop, we did a nearby neighborhood of hills.



It felt good to be outside, moving, and away from the computer for a little bit. I was feeling really sad about the shooting and it breaks my heart that my baby is growing up in a world where this stuff happens. It’s all too much to take.

Anyways, Michael got home and I could have gone swimming but I decided to opt for an epic 2.5 hour nap and then went grocery shopping instead. Exciting life here! Dinner was lazy–potato salad and a rotisserie chicken from the deli.

It was nice to have Michael home again. Especially for mama’s nap time. πŸ™‚ But Logan and I survived our solo weekend and it wasn’t as hard as I was expecting!


And Michael was clearly missed!

Health on a Small Budget

One of the recent #fitblog chats on Twitter addressed some really good topics that I wanted to share here. I’ve written about a lot of these topics before and I’ll include those old posts here for new readers to catch up on.

The topic of getting and staying healthy while on a budget is a popular one. With the economy in the gutter and so many people without jobs, it’s difficult to rationalize spending money on things that might seem “frivolous.” Paying $50 a month for a gym membership isΒ understandably ridiculous and maybe not worth the money. Never fear! There are most definitely ways to get into shape without a gym membership. SoΒ Don’t Break the Bank Getting Fit.

One of my biggest regrets when losing 110 pounds was how much money I wasted on clothes shopping. I had to buy clothes in smaller sizes every single month. That is not a complaint! I was definitely excited to be able to buy smaller sizes, but spending money on clothes that I only wore a few times was wasteful. There were even clothes that still had the tags on them that I never got a chance to wear. Β I passed the clothes onto friends who were trying to lose weight, so in the end it wasn’t a waste. But my advice for someone losing a lot of weight: buy clothes at a second hand store until you’re at a size you’re going to be at for awhile.

Q1) What are your favorite budget friendly food staples?

My response was fruit and vegetables. One of my favorite things to do in the summer time is to go to the local Farmer’s Markets. There are too many in Portland to list and I’d much rather support small, local farmers than a big chain store.

Also, growing my own vegetable garden was a very budget-friendly thing. We had so much fresh lettuce that I had to give a ton of it away last summer. And it tasted so much better than anything I’ve bought from a store.

Other affordable staples are beans, rice, anything you can buy in bulk. Buying ground turkey, chicken and pork chops from Costco and freezing them was one of the smartest things we did. We always have healthy options on hand as a result.

Q2) What are some common misconceptions you’ve heard about your healthy way of living?

I once had a coworker ask me if I was on a diet because I was having an orange for a snack. I was shocked at the question and didn’t know really how to answer…I just said no, I like fruit. And it’s the truth. I’m so used to eating fresh fruit as a snack I don’t even think about it. Is it weird?

Q3) Let’s hear it… What are your go-to FREE workouts you don’t need a gym for?

This is where creativity comes in. Β When the weather is nice in Portland (i.e. not raining), it’s easy to stay fit because there is so much to do! Hiking is a big one. The Gorge is about a thirty minute drive from Portland and packed with hundreds of scenic hikes to fit any fitness level. There are free hikes and ones that cost $5. Either way there’s plenty to do out there.

Mt. Hood is a good place for outdoor fitness too. There’s a ton of hiking there plus it’s a good place for snowshoeing in the winter. Once you spend the initial cost of a pair of snowshoes, it’s a free activity except for gas.

Bike riding is another good activity that doesn’t cost much. Commuting to work by bike is even better. Running outside or on a local school track is free. Not only that, if you have iPhone, download the FREE Nike Training Club app for some great home workouts.

Q4) Confession Time: What is one thing you spend an unnecessary amount of money on? How can you fix it?

My answer was my running shoes. A few years ago I got fitted for some running shoes at a local running store–which was free, by the way–and it was the best thing I ever did. Β I had been wearing the wrong type of shoes for my feet, body and stride. Getting fitted is the best way to prevent running injuries.

I spend a ridiculous amount of money on my Brooks Ravenna running shoes because they are like magical clouds on my feet. They feel fantastic and are worth every penny. The shoes run around $100-120 depending on where I buy them and whenever I see them on sale I buy a pair. I buy new shoes 2-3 times a year as they wear out. Trust me, GOOD SHOES IS WORTH THE MONEY!

QUESTION: How would you answer these questions?