Category: junk food

diet diet culture Eating Disorders fast food food food guilt food habits junk food Keto Mediterranean Diet relationship with food Slow Carb Diet trigger foods

I Can’t Believe It’s Not Butter

posted by: Lisa Eirene

May 16, 2023

There were so many “fun” diet trends back in the day, right? Celery Juice. Snackwells. Slimfast. Jenny Craig. MediFast. NutriSystem. NonFat LowFat NoSugar LowSugar LowCarb NoSalt. The Master Cleanse. Special K Cereal Diet! South Beach. Atkins. Keto. Gluten Free. Paleo. Keto. Whole 30! Remember those...

Binge eating calories Counting Calories empty calories fat food food habits food mistakes hunger hunger cues junk food Losing weight Motivation Recovery rest days weight loss

Always Hungry? Here’s Why

posted by: Lisa Eirene

October 1, 2014

My brother recently sent me this New York Times article, Always Hungry? Here’s Why. While the article in itself wasn’t new information, I really liked the way they broke down the science and explained it for the readers. “Since fewer calories are available to fuel metabolism,...