When I was sick with that nasty cold the week before Thanksgiving, I went to the grocery store for three things: cold medicine to knock me out, a big jug of Odwalla orange juice and a carton of ice cream. I won’t lie. When I’m...
Category: Cravings
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M is for Measuring Mistakes
posted by: Lisa Eirene
February 6, 2012
M is for Measuring Mistakes Whenever I start to see some weight gain, the first place I look for the culprit is in my measurements. Food serving sizes and portion control are a huge piece of the weight loss equation, maybe even one of the...