bad for your knees calories Crosstraining Cycling Dinner food IT Band muscle tightness physical therapy Return to Running Program running Running injury treadmill yoga

Cycling Swag

Cycling Swag

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

Related Posts


  1. AO

    Do you have IT band pain on both sides or only one side?

Leave a Reply