bike ride cardio Cycling Cycling cycling tips Elliptical fitness Losing weight plateaus Recovery running sore muscles swimming Track Running treadmill walking

I is for Intervals

I is for Intervals

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

Related Posts

5 Comments

  1. Melanie

    Wow, what an inspiring blog!! You look amazing!!!! I will definitely keep checking in….

    1. Lisa Eirene

      Thank you for reading, Melanie!

  2. Miz

    I finally finally looove me some intervals.
    FINALLY 🙂
    Miz recently posted..My top 7 fitness tips.

    1. Lisa Eirene

      It took me some time to enjoy them too.

  3. Mascha

    I really love Intervals. Since I run with adidas micoach I even love them more. The nice adidas micoach-voice in my smartphone-app tells me when to run faster and when to calm down.

Leave a Reply

CommentLuv badge
%d bloggers like this: