Homey Comfort Food

You know what makes me happy lately? Several things. The first: when I walk the bridge in the morning to work, Michael often passes by me on his bike as he’s also heading into work. When he passes by me, he whistles. πŸ™‚ That always puts a smile on my face.

The second: Fat Kitty sits in the front window waiting for me to get home from work. Every night, I pull into the driveway and the first thing I see is his fuzzy face! His eyes get big, his ears perk up when he sees my car and then he disappears from the window to greet me at the kitchen door, belly splayed and ready for pets. πŸ™‚

How cute is that? No matter how hard my day was, Fat Kitty puts a smile on my face and makes my heart swell. The third thing that makes me happy right now: soup!

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I am ridiculously excited about a new cookbook I bought, “Taste of Home: The Ultimate Soup Cookbook.” I saw it at a friend’s house last month and flipped through it, drooling over most ofΒ theΒ recipes. I started to copy some to try and realized that it made more sense to just buy the book. Lucky for me, it was super cheap on Amazon. The Broccoli Cheddar Soup I made recently came from this book.

I forewarned Michael that he better get used to eating soup this winter because my goal is to work through this book. Most of the recipes are simple, with only a handful of ingredients and easy instructions. The second recipe I decided to try was Black Bean Corn Chowder.

Black Bean Corn Chowder

Prep Time: 15 minutes

Cook Time: 17 minutes

Category: calories, Dinner, food, Food update, Low Calorie Recipes, recipes, soup, Winter

Servings: 2 servings


  • 1/2 cup half and half cream
  • 1 (15 oz can) black beans, rinsed and drained, divided
  • 1/2 cup chopped onion
  • 1 teaspoon olive oil
  • 2 garlic cloves, minced
  • 1/2 cup salsa
  • 1/3 cup fresh corn or frozen
  • 1 tablespoon lime juice
  • 3/4 teaspoon ground cumin
  • 1/2 medium ripe avocado, peeled and chopped
  • Optional sour cream and shredded cheese


  1. In a blender, combine the cream, and 3/4 cup black beans. Cover and process until smooth. Set aside.
  2. In a small saucepan, saute onion in oil until tender. Add garlic and cook 1 minute more. Stir in the salsa, corn, lime juice, cumin and remaining beans.
  3. Reduce the heat. Stir in the cream mixture. Cook uncovered, for 2-3 minutes or until heated through.
  4. Top with avocado, cheese and sour cream

Nutrition Facts

Black Bean Corn Chowder


Amount Per Serving
Calories 425
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


I made a few slight changes. I didn’t have half and half and didn’t want to use it, honestly. I looked online for some alternatives and I could either use evaporated milk or a mixture of milk and 2 tablespoons of butter. I used 1% milk and the butter, mixed it together and saved about 50 calories on the recipe. I also used canned corn instead of fresh or frozen.

This recipe was really quick. It took no time at all. I doubled the recipe because I wanted to have some leftovers for lunch for the week. I’m glad I did because the recipe was so delicious.

Do you like the spatula? It’s kind of hard to see but it’s a Halloween spatula with dripping “blood” on it. My mom sent it to us for Halloween. πŸ™‚ Michael loves it and has been using it non-stop.

The soup was creamy and flavorful and the cumin REALLY stood out. I like the sweetness of the corn in the soup. It balanced out the other flavors. Β I did not notice a difference in the flavors or consistency by skipping the half and half, either.

I topped the chowder with a tiny bit of shredded sharp cheddar, a spoonful of sour cream and then 1/4 of an avocado cubed up. We had some tortilla chips on the side. The soup was thick and could either be eaten with a spoon or the chips. I would most definitely make this soup again! I’d probably add some jalapenos to it next time to make it a bit spicier.

QUESTION: What is your favorite cookbook?

15 Responses

  1. Awww it is so cute when your cat has missed you! Mine just gather around the food bowl and meow at me!

    I love soup. Soup is awesome. With bread for dunking πŸ™‚

  2. Before I moved out and left my cats with my mom, my older female used t greet me at the door. She’d sit in the front window and watch for me to come home.

    Also, we’re gonna have to try that chowder I think! Looks delicious!
    Deb recently posted..Friday Day 378

    1. “Fat Kitty” is the nickname I use for him on the blog. I don’t call him that in real life. πŸ™‚ But he kind of chunky. He could easily lose about 4 pounds!

      The black bean chowder would work great with dried beans, too. It would just take longer.

  3. This is the 3rd soup recipe I am pulling this week! I use fat-free half and half for my coffee so I would use that I think. Looks nice and hearty and good to package up for lunches at work! Thanks for posting πŸ™‚

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