breakfast calories food greek yogurt gym lunch Protein shake weight training weights workout fuel

Working Out the Beer

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Julie @ Pickley Pear

    I like your twist on the protein shake with water and yogurt instead of milk. Great workout after an evening of drinks. I’m usually useless the next day, no matter how many drinks I have.

    1. hundredtenpounds

      I dragged my feet the whole way to the gym. 🙂

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