Continuation of the first week into Week 2!
Breakfast – Two fried eggs on top of shaved Brussels sprouts (sautéed in butter). Seasoned with salt and pepper. It was delicious! Coffee with stevia, cream and MCT oil. Unsweetened iced tea.
Lunch – Pork chop, salad with mozzarella, black olives, raw walnuts and Newman’s Own Lite Italian dressing.
Dinner – Stir fry: I was going to use a Korean stirfry sauce mix but the serving size made the carbs not keto friendly. So we did a soy sauce/teriyaki/toasted sesame oil mixture instead: steak, peppers, zucchini, and onions. A little sriracha on top. A glass of red wine on the side. 🙂
I was about 5 net carbs over for the day but my macros were spot on. AND I worked out…so I’m trying to be okay with not being perfect at 20 net carbs. It’s really hard to do!
Breakfast – Scrambled eggs (with heavy cream) with spinach, pastrami, red onion and hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.
Lunch – Antipasto salad (salami, mozzarella, olives) with Newman’s Own Lite Italian Dressing.
Snack – Homemade ranch dip with cucumber slices and a few pieces of raw cauliflower.
Dinner – Salmon with capers, green beans cooked in butter and garlic and some smoked aged cheddar.
Macros were great (62% out of 70% on fat, 27% out of 25% on protein) but I was at 30 net carbs for the day.
Breakfast – Scrambled eggs with spinach, 1 piece of bacon and hot sauce. Unsweetened iced tea. Coffee with stevia and heavy cream.
Lunch – Pastrami, Olives, half an avocado, Babybel cheese.
Snacks – Homemade ranch dip with cauliflower and broccoli. Salted nut mix and a mug of bone broth.
Dinner – Burger with smoked gouda topped with mustard and mayo and one piece of bacon. Asparagus sautéed in butter. 1 glass of red wine.
Dessert – 1 piece of dark chocolate.
Macros (Fat: 68%, Protein 21%, Carbs 11%). 13 NET CARBS!! Thank you fiber! The asparagus really did the trick!
I went for a run on the treadmill during my lunch break and felt great! No issues with my muscles or energy.
Breakfast – Two fried eggs on sauteed Brussels sprouts again. I kinda loved this breakfast! Unsweetened iced tea, coffee with cream, MCT oil and stevia.
Lunch – Michael made a “pizza”! On a low carb wrap he used Rao’s low carb marinara, mozzarella cheese, topped with salami and green olives. It actually worked really well! The wrap held up and did not get soggy like we thought it would be. It scratched that itch for sure.
Snack – Some cauliflower and homemade ranch dip. Tea. And a spoonful of this almond butter:
The almond butter was ok. It had the consistency of peanut butter. But you could tell there was no sugar in it. 🙁
Dinner – Chicken Caesar Salad with homemade Caesar dressing. Bacon. Boneless/Skinless chicken thighs, three grape tomatoes, a few raw peppers. Some smoked cheddar on the side.
Breakfast – Scrambled eggs with a little red onion and spinach, topped with cheese and hot sauce. Bacon. Coffee with MCT oil, Stevia and heavy cream. Unsweetened iced tea.
Lunch – Sautéed shaved Brussels sprouts in ghee. Leftover piece of boneless/skinless chicken thigh topped with pesto and burrata cheese on the side.
Snack – 10 grams of macadamia nuts, some smoked cheddar cheese and tea with stevia.
Dinner – Steak and cauliflower “Rice” bowl. Avocado, hot sauce, grape tomatoes, black olives, red onion, sour cream, shredded cheese. It was delicious!
Dessert – 1 piece of dark chocolate.
Fat 73%, Protein 18%, Carbs 9%. 26 net carbs.
Breakfast – Scrambled eggs with sausage and cheese. Unsweetened iced tea. Coffee with heavy cream and stevia.
Lunch – Chicken Caesar salad.
Snacks – Nuts and Babybel cheese pre-workout, mug of bone broth post-workout. Cucumber and homemade ranch dip and seaweed in the afternoon.
Dinner – Zoodles with Rao’s marinara, meatballs and burrata. A glass of extra dry champagne–Michael got a promotion at work and we had some celebrating to do!
67% fat, 23% protein, 10% carbs. 30 net carbs for the day.
Breakfast – Sausage and cheese omelet. Unsweetened iced tea. Coffee with heavy cream and stevia. I am getting used to the coffee without my creamer now.
Snacks – Walnuts, Babybel cheese.
Lunch – Leftover cauliflower rice, steak, half an avocado, hot sauce.
Snacks – Olives, Cheese “crackers”. Got them at Costco. They are kinda weird but low carb.
Dinner – Blackened Salmon with asparagus and burrata cheese.
Dessert – 72% dark chocolate.
I was a little high on my calories for the day but my macros were good. 67% fat, 24% protein, 8% carbs. 22 net carbs.
Hi Lisa, was really cool too see what you have been eating on the keto diet!
Your Keto diet menu looks very good and easy to follow. I have been debating to start this but still doing research. We are on vacation in Phoenix so when Iget back Imight start.
I am liking it so far! It’s not hard. Basically it’s eating a lot of whole foods. Nothing processed if you can help it.