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Diet Changes

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Star

    Good for you for trying all available options and researching everything-I have always admired your tenacity and persistence-and am happy there is better control now.

    1. Lisa Eirene

      Thanks! We’ll see how it goes

  2. emmaclaire

    It is always fascinating to me how differently people can react to the same nutritional plan – frustrating sometimes, but interesting. I hope that taking a break from the meds brings you the desired results!

    1. Lisa Eirene

      It’s definitely interesting! It just goes to show you that there is not ONE MAGIC DIET for everyone. Every body is different and some people respond really well to certain things, others don’t.

  3. Lori Kimble

    I hope getting the meds out of your system will help you out. Keto is too hard for me. I don’t do well with really low carbs. Lower is better, but not that low LOL.

    1. Lisa Eirene

      I actually did ok. The thing with keto is that you are eating higher fats so you aren’t hungry like you are on a traditional low carb diet. I didn’t mind that part! But yes, it IS hard to be that low.

  4. Christina

    Just found you’re posts and I’m in the Exact same place! It’s been 4 weeks on keto and I have lost 0 lbs. I would love to know if getting off Prozac helped at all

    1. Lisa Eirene

      yes, but my weight gain was dose dependent, so if I reduce prozac, I don’t gain weight.

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