Confession: I’m in a cranky mood today. No reason. Hormones probably. To get out of my “funk” I went for a short walk through the park at lunch today. I feel like it’s been a really long week. And I wish I could take a...
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Ways to Cut Out 100 Calories
posted by: Lisa Eirene
My Nutritionist suggested cutting about 100-250 calories a day to lose weight. Just a few ideas: 1. Have salsa with your tortilla chips instead of guacamole or sour cream. Avocados are packed full of good things for us, but they are also packed full of calories....