Tag: treadmill running

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Couch to 5k Update #2

posted by: Lisa Eirene

April 23, 2014

I took a week and a half off from training/running recently. A hike we went on that was a lot steeper than I was hoping and my everything hurt for a good week–shins, knees, quads. I knew enough about my body and injury history to...

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Stuffed Pepper Delight

posted by: Lisa Eirene

May 23, 2012

One night after work I headed to the gym to do a sort-of quick run on the treadmill (I am so ready for nicer weather so I can run outside again) and a really good strength training session. It was a nice day, cooler than...