Tag: balance in fitness
90/10 Rule alcohol Alphabet series balance body aches Crosstraining fitness food food habits food mistakes gym Gym-free Injuries Inspiration IT Band Losing weight Positive Thinking Recovery relationship with exercise relationship with food Relationships rest days Return to Running Program running Running injury staying motivated weight training
posted by: Lisa Eirene
October 20, 2011
B is for Balance. Being successful in weight loss and maintenance means being balanced in all ways. Sometimes I feel like I’m walking a tightrope in terms of maintenance. While going Scale-free this past summer taught me that what I was doing worked, I still sometimes...