Lactation Cookies

When I was pregnant I kept seeing something called “lactation cookies” everywhere. I didn’t really know what they were and I didn’t really know much about breastfeeding in general–most of my reading was about pregnancy and birth and raising kids and somehow I skipped the feeding part. I did save this recipe to try later because I was curious and of course, I love cookies. 🙂

When Logan was born my mom came down from Seattle and stayed with us for a few days to help out. She was amazing and did so much! One of the things she did was bake these cookies. It was hard to find the brewer’s yeast–it wasn’t something in a regular grocery store apparently. My mom went to a few different stores and couldn’t find the yeast. Then I thought, maybe it’s at a beer store! Which Portland has an abundance of! Sure enough, a local brew your own place near our house had the brewer’s yeast so Michael picked some up and my mom baked the cookies for me.

Here is the recipe she used:

Supposedly these cookies help milk supply. Apparently the oats, flax seed and brewer’s yeast are what is key to increasing your supply.

“Lactation cookies may be the best-kept secret among breastfeeding mothers. The ingredients in these yummy cookies work in a number of different ways to help moms boost and maintain their milk supply. What makes these cookies so special is that they contain galactagogues, which are substances that promote lactation in humans and animals. Galactagogues can be found in various herbs and foods. The brewer’s yeast, wheat germ, flaxseed meal and whole oats in lactation cookies are what specifically help with a lactating mother’s milk supply.” (source)

I think the recipe said it made like 24 cookies but my mom got 34 out of the recipe.

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They are super delicious! They are a bit drier than your normal chocolate chip oatmeal cookies but not in a bad way. I found them really tasty and kind of addicting! I’d have a cookie or two a few times a day (usually when I was pumping). They tasted great.

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I can’t really attest to whether or not they improved my milk supply but I did see an increase each day–was that because I was getting a regular routine of pumping and that just made the production increase? Or was it the cookies? No way to tell. But the cookies are yummy so it was worth giving it a try!
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Something else I got (thank you Amazon prime) was this super amazing breast pump bra:

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Damn has it been a lifesaver! Pumping was such a pain in the ass. Having to do it so frequently and basically having to hold the bottles to keep the suction going was a major hassle. I could not do anything else while pumping. It was frustrating. Finally at 2am one morning I decided to see if Amazon had something to make this easier and they did. The bra works great for pumping and has made my life a lot easier. I can have my hands free to do other things–eat, drink, read, play with Logan…

Learning little things like the bra, having easy snacks you can eat with one hand,  and having two changing table covers instead of just one (because he’s going to pee on everything the second you finish doing laundry), has been kind of a “duh” thing. But it’s the little things you learn along the way that make life easier with a newborn.

Anyways, the cookies tasted great and I would most definitely make them again–even if I wasn’t breastfeeding. So don’t feel like you can’t make them just because. My mom and my husband both ate some and liked them as well.

Do you have experience with these cookies? Do you think they helped you?

Lately & In Due Time

Lately

So a little while ago I got a jar of black strap molasses because it was supposed to loaded with iron and for whatever reason I was still anemic even though I was taking both a prenatal vitamin that had iron in it AND an iron supplement. I was trying to eat more iron rich foods and the molasses? So not for me. 🙁 I tried it a few times in my oatmeal and just did not like it at all. The flavor was not something I could get past.

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I decided to give it a try in baking. I found this recipe and it sounded really tasty so this weekend I finally tried it! It was rainy and stormy and seemed like good baking weather.

The cookies were super easy to make and took maybe 15 minutes to prep. I baked each batch for 10 minutes on the dot and that worked well. They came out chewy and not crispy or too raw.

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The cookies were FABULOUS. I am partial the oatmeal chocolate chip cookies and these were so delicious. There was a HINT of the molasses flavor but for some reason it didn’t bother me in the cookies–it added to the richness of flavor instead of being off-putting for me. I definitely recommend this recipe. It’s really delicious, easy to make and they came out perfectly!

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This weekend I also had a lunch date with my friend Erika. We went to Pizzicato. I was craving a slice + a salad! I really like their pizza. Since I’d had a small breakfast and went swimming before lunch I was kind of famished when I got there so I ended up getting two slices of pizza–cheese and the puttanesca (artichoke hearts, tomatoes, basil and kalamata olives) — so good!

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The lunch special comes with a salad and we both got the Arugula and Pear salad (it’s one of my favorite salads). It’s arugula and spinach with pear, gorgonzola and candied walnuts. Lunch was perfect and hit the spot on all my cravings!

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We hung out for a few hours talking and catching up. Last time I saw her was at my baby shower but it was so busy and chaotic it was hard to talk about too much so this was nice….just getting out of the house and catching up with a friend.

In Due Time

I signed up for two 5k’s! Yahoo!

Damn, it’s so weird to see old photos of me! This was two summers ago:

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Crazy.

So yeah…I signed up for two 5k’s–one in August and one in September. Michael signed up, too. I was so happy I was able to run two 5k’s last yearboth while pregnant. One race was with Michael (his first) and one was with my dad. They were both cool experiences and I’m really excited about doing it again this year.

I am not putting too much pressure on myself in regards to training because obviously, things will be different this year. Once I’m cleared to exercise again by the doctor I’ll start training slowly. Lots of walking with the babe and eventually get back to running. I will probably do the Couch to 5k program again.

That was my weekend. How was yours?