Alphabet series Beans body changes calories carbs cardio empty calories fitness food healthy snacks hunger hunger cues limiting calories Losing weight portion sizes portions protein relationship with exercise relationship with food running snacking snacks veggies
E is for Emergency
E is for Emergency. I really wish I could remember which blogger wrote a post about how “Hunger is NOT an emergency” because I wanted to plug it here. That post really resonated with me; it was a lightbulb moment for me. I thought, “YEAH!...