Tag: ITB injury

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So…About that Runner’s Knee…

posted by: Lisa Eirene

October 3, 2012

….I’s got itz. Yeah. It sucks. Goddamn runner’s knee. The bane of every runner. The curse of many people who, like me, are blessed with fantastic genetics (sarcasm) and have knee issues. My brother kindly reminded me that our Grandpa had horrible knee issues (they were replaced...

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No Matter How Long the Winter, Spring is Sure to Follow

posted by: Lisa Eirene

March 7, 2011

Awake, thou wintry earth – Fling off thy sadness! Fair vernal flowers, laugh forth Your ancient gladness! ~Thomas Blackburn Has Spring sprung in your neck of the woods yet? Monday in Portland was sunny and cool, frost on the ground and little flowers poking out...