cauliflower

Eats

I started eating walnuts last year. For awhile I was eating them as dessert. I’d have fresh berries, walnuts and whipped cream. It was a good lower carb option for dessert for me. I kinda stopped doing that for awhile, no idea why, but I wanted to revisit the idea of eating “real food” more often.

Walnuts, especially, are really good food you. They are the best nut you can eat. Better than almonds, much better than peanuts. And I’ve been finding that they are pretty filling! The downside is that like all nuts, they are pretty high in calories so I have to watch how many I eat!

Last week my lunches were:

Green and red leaf salad with:

Steak

Feta

Walnuts

Carrots

Raw Peppers

Cucumber

Balsamic Vinaigrette Dressing

The salads were really filling and I felt good after eating it. I will be doing a variation of this for my lunches for awhile I think.

Last Friday night, Michael and I also tried a pre-made cauliflower pizza crust. I got it at Whole Foods. It was really expensive (like $5.99) for a small pizza (4 slices total). But I wanted to try it as an alternative to regular dough. (We usually use the Trader Joe’s dough for our homemade pizza nights.)

The good thing about the cauliflower crust pizza, it’s lower in calories and carbs. The bad thing? It’s a pain in the butt to make, time consuming and doesn’t always work well. We had a LOT of failures when we first tried making it ourselves.

So how was the Whole Foods Cauliflower pizza? Really good.

We topped it with cheese, pizza seasoning, pepperoni, olives, Mamas Lil Peppers and baked it a little longer than it suggested. It was crispy and delicious and had great texture.

The pizza was great but it’s NOT low carb. It’s actually pretty high in carbs. But it IS gluten free, so that’s good if you need that. It’s low in calories, which is nice. But it’s also small. (Four servings total, so enough for 2 people.)

I’d like to try Trader Joe’s cauliflower crust pizza next.

Amazon currently has a deal on the Kitchenaid Spiralizer and we got one! We are really excited to try it out.  The deal is really good, so check it out before it’s done. I planted one zucchini plant in our veggie garden this year and I’m looking forward to lots of zoodles.

Finally, in meal prep land — for lunches this week I made this beef and broccoli:

Here is the recipe:

QUICK BEEF AND BROCCOLI MEAL PREP

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 4

Ingredients

  • 1 cup brown rice
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons brown sugar, packed
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon Sriracha, optional
  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 12 ounces broccoli florets, cut into 1/2-inch pieces
  • 2 green onions, thinly sliced
  • 1 teaspoon sesame seeds

Instructions

  1. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
  2. In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, vinegar, sesame oil and Sriracha, if using.
  3. Heat olive oil in a large skillet over medium high heat. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
  4. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes.
  5. Place mixture into meal prep containers, garnished with sesame seeds, if desired.

Notes

From: https://damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep/

http://www.110pounds.com/?p=54652

I am looking forward to having this for lunch (I also added some kimchi to it for lunch). I skipped the rice, too.

(UPDATE: It was DELICIOUS!! So good and very filling. Did not need the rice at all.)

QUESTION: Try any good recipes lately?

Family Hike

Here in Portland we were all giddy to check the 10 day forecast and see SUNSHINE! NO RAIN! NICE TEMPERATURES!! YAY! So Saturday we went for a family hike!

When it was just Michael and me, hiking was no big thing. Throw some stuff in a backpack and head out. Then we got a dog. It started taking a little bit longer. Pack her stuff…get snacks and water for Bella. Load her in the car. Then listen to her whine and whimper in the backseat for the last 5 miles of the drive to the hike (it’s like she knows we’re getting close to the hike and she’s so impatient!).

Then we had a baby. It takes like an hour to get ready to go, pack everything, pack the dog, pack the baby…! Good lord. Our neighbor saw us as we were heading out and commented that it used to take them 2 hours to get out of the house when they had kids. 😉

Since it takes so much longer to get going and we have to coordinate around Logan’s nap schedule, we chose a closer hike–Milo McIver Park. We’ve done it a few times and it’s a nice one.

We got there just at noon and started the hike. We did a trail that we’ve done in the past. It kind of starts out a little steep but for the most part it’s not too strenuous.

There are a few sets of stairs in the woods. Those got my heart pumping! The plan was to take the trail to this open field we’ve stopped at before and have lunch there and let Logan run around and maybe let Bella off leash if there was no one else around. But for whatever reason we couldn’t find that field!

The trail was SUPER muddy. I should have taken a photo of my boots because they were covered! There were also tons of snails out:

We took a new-to-us trail:

And it was too muddy so we looped around and went back to the Maple Ridge Trail. We thought it would take us to the field but we ended up looping back to the parking lot. So we decided to have our picnic lunch there. (Turkey and chicken and cheese in low carb wraps with cucumbers and hummus.)

Then we back-tracked on the trail where we started and took a different fork in the road, still looking for that field! Spoiler alert: we never found it. I have no idea how we lost it.

Family photo!

The trail was really muddy, overgrown in some spots, but for the most part pretty good. There were a few creeks we crossed over and a few mini waterfalls.

Logan did a GREAT job and did not fuss at all. He also didn’t fall asleep in the backpack like he did last time.

We stopped at a picnic bench by the river for a diaper change, bottle for Logan and to let him run around a little bit.

After a little while we headed back to the car.

Stats:

3.92 miles and I burned 532 calories! I was happy with my number, especially since the hike wasn’t that strenuous.

Logan fell asleep in the car immediately. Bella most definitely got a bath when we got home. And Michael made cauliflower crust pizza again for dinner!

It was a good day!