Tag: weight loss tricks

Cravings diet food How to Lose Weight Losing weight Mindful eating New Year's Resolution Recommendations

Weight Loss Tips and Tricks

posted by: Lisa Eirene

January 28, 2014

I previously wrote a post called Tips and Tricks I’ve Learned sharing some of the things that have helped me to lose 110 pounds and keep it off. Things like keeping a gym bag in the car at all times is a huge thing for me. Also,...

100 pounds calories fitness food Friends healthy snacks How to Lose Weight limiting calories Losing weight Motivation tips weight loss

Tips and Tricks I’ve Learned

posted by: Lisa Eirene

September 5, 2012

I’ve learned a lot of things during my journey to lose 100 pounds and keep it off. Some of the things I learned were a huge “duh” moment, but honestly sometimes the simplest stuff is the hardest to learn. I wanted to share a few...