Today’s post is a quickie about my dinners this week. Without further preamble, here you go!
Baked Salmon with Mustard Sauce and Kale.
The way I bake salmon is fail-safe. I use a piece of foil, put the salmon down, season it however I want, then loosely wrap the foil. I bake it at 350 degrees for 16-20 minutes depending on how thick the salmon fillet is. Usually 18 minutes is a good time.
I have about four or five favorite salmon “recipes” and this one is probably #2. I make it a lot. I take some dijon mustard and add a little brown sugar, mix well and top the salmon with the mustard. It’s sweet and tangy at the same time. This time I added a little cayenne pepper to it to see how much of a bite it gave the sauce. It wasn’t very spicy.
I sauteed some kale in a skillet with chicken stock and topped it with the salmon. It was a filling, delicious dinner for 400 calories.
Thai Noodles with Broccoli.
I have fallen in love with the Thai Kitchen noodles. They come in a little packet (like Ramen) and there’s about four different flavor. This time I used the lemongrass and chili flavor. The packet itself is around 170 calories and it’s SO GOOD!
I cooked the noodles and added steamed broccoli to it. I topped it with sriracha sauce. I know it was an “easy” dinner and nothing fancy but I loved how tasty it was. I made a salad to go with my noodles. The salad was: spinach, Oregon Gorgonzola, slivered almonds and half an avocado.
It was definitely enough food, and it was only around 400 calories for everything. This is a good dinner for me when I’m cooking for just myself because it’s so easy and quick.
Cheeseburger with Greens.
Michael is the burger connoisseur in our house and he makes good burgers! Since Michael is gluten-free, he uses gluten-free buns for the burgers. I’d much rather just skip the bun altogether, so that’s what I’ve been doing lately. He grilled up the burgers and I had a slice of smoked Gouda on mine.
I added stoneground mustard to the top of my burger and had steamed green beans as my side with pickles and green olives. Weird, I know, but so good. Not seen in the photo was the glass of Cabernet I had with dinner, too. Calories for dinner: 650.
Spicy Shrimp Tacos.
Tuesday night was dog walking! It was a really nice day, the sun was out and warm and the dogs were super excited to be outside. Michael and I walked Cindy and Tiki again. We’ve walked them before. They are an adorable pair.
They are a funny pair. They walk really fast but they have tiny little legs so it’s hilarious to watch. They also have to stop and pee on EVERYTHING. Even if there’s nothing else coming out. It’s silly.
They are sweet and affectionate and so chill. After those two, we walked Bessie. She’s not for adoption (she previously was, was adopted and was there for some medical treatments only). She was a basset hound. I’m embarrassed to admit that I’ve only seen basset hounds in cartoons and never in person. 😉
When Michael and I got home from volunteering at The Pixie Project, ready to make dinner, I realized our dishwasher was broken. This comes after Michael’s old TV broke and then his iPod broke…so instead of fixing dinner, I spent an hour washing three days worth of dishes that were sitting in our broken dishwasher!
Despite that, dinner was simple and quick. Michael sauteed the shrimp in a skillet with coconut oil and cayenne pepper. I prepped the small corn tortillas.
Two tortillas equal 110 calories. I put refried beans on it, sour cream, guacamole, salsa, chopped jalapenos, and black olives in the tortillas and topped it with shrimp. The shrimp was super spicy! A serving of shrimp was about 100 calories but dinner ended up being around 700 calories total because of all the fixings (and tortilla chips)!
Yeah. It was one of those weeks and by Thursday I was over it. We’d had house guests the previous two weekends in a row so I hadn’t done a whole lot of grocery shopping. Which meant the choices for dinner were slim pickings. We decided on grilled cheese. Michael picked up a fancy loaf of bread at the store and we had grilled cheese sandwiches for dinner.
Guess which one was mine? 😉 I went with half a sandwich. The bread was pretty rich. It also got smashed down pretty good with the press.
I had steamed broccoli with Goddess Dressing and some green olives. I just felt like I needed some green on my plate. Man, it had been a long time since we had some REAL BREAD. Michael even broke his gluten-free thing to enjoy the sourdough. It was so good. (We might have eaten a piece of bread slathered in butter while dinner was cooking…and we might have both looked like we’d been on a deserted island for a month starving…)
The grilled cheese was exactly what I needed last night. Sometimes comfort food is good. Calories were high. I estimated around 800 with all the snacking I did while dinner was cooking. But the grilled cheese was so good!
QUESTION: Any remarkable dinners this week?
Nothing exciting here; sprouts and grilled turkey mostly. Your grilled cheese looks so good though!
Cindy recently posted..Exhausted
That sounds like a good meal to me.
Amber @ Busy, Bold, Blessed
I love that you spend some time walking those pups 🙂 Those shrimp tacos look amazing! Happy Friday <3
Amber @ Busy, Bold, Blessed recently posted..My April Whole30: Day 18
They make me so happy. I love spending time with them. It goes too fast.
Yum your food looks good! I had a grilled cheese this week too, it really was needed because our snowy weather has me down in the dumps and I needed a little comforting. 🙂
Robyn recently posted..Don’t Skip Breakfast!
It was definitely a grilled cheese kind of week!
I can never, ever visit animal shelters, because I have the strong urge to take them *all* home. It’s especially bad when we visit southern Europe, where there are thousands of homeless cats and dogs roaming the streets, all left to their own devices. We already have four cats, but it’s next to impossible to close your eyes to this suffering.
evilcyber recently posted..Review: Zumba Fitness
Oh that is so sad about Europe!! That would break my heart. 🙁
I WANT THOSE DOGS!!! 🙂
Roz@weightingfor50 recently posted..Fly-By, Food-Filled Post
I know! They are such sweeties.
Carrie @ Season It Already!
I love when you post what you eat! It inspires ideas. Thank you.
Carrie @ Season It Already! recently posted..Yes, Please Send Me Some Wine!
I need some new ideas!
Michelle @ Eat Move Balance
Okay, the salmon and shrimp taco dinners are making my mouth water. I love seafood (I’m sure you know!). We’re having fresh steelhead trout tonight, and I can’t wait! Have a great weekend.
Michelle @ Eat Move Balance recently posted..Friday’s Five
We eat a lot of seafood! I’ve been craving mussels and clams lately.
Brian @ New Me and You
I always tell people, you have to have mustard on a cheeseburger. For some reason it makes cheese cheesier if that makes sense. That salmon looks good. Salmon has to have some kind of sauce. Am I the only one that finds it a little bland otherwise? Anyway thanks for the recipes?
As for the salmon, I like it all ways. It doesn’t have to have a sauce for me. We sometimes do blackened salmon.
Matt @ The Athlete's Plate
I’m having a cheese burger tonight 🙂
Matt @ The Athlete’s Plate recently posted..Mini #Whole30
This was a week of great eats! I might need to get some of those noodles packets in my life for quick meals.
Joanne recently posted..Recipe: Peanut Butter Sandwich Cookies (“the nora ephron”)
They take 3 minutes, are delicious and you can add whatever you’d like to it. It’s delicious!
I just made tilapia for the first time tonight in a tomato stew- we really liked it! Looks like you’ve been eating some great meals!
Simply Life recently posted..Living to 100
How did you like the tilapia? Are you going to share that recipe? I’d love to try it. I’ve never made a fish stew before.
Whenever we’ve used tilapia in the past it was for making either fish tacos or fish n’ chips.