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How I Maintain 110 Pounds Lost

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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7 Comments

  1. Lisa (bakebikeblog)

    What a wonderful post!!
    “It’s All About Balance” >>> I could not agree more 🙂

  2. Jennifer is Always Sick

    Did you find that all that calorie counting (even using the app) was really daunting at first? I can’t imagine having the time to count calories like that, especially with my two kids and my work at home job.

    -Oh, and I have very little energy as it is. I always do it full force to start and then fall off the wagon. Terrible habit of mine.

    1. Lisa Eirene

      Nope, calorie counting always made sense to me and it was always easy. I know it doesn’t work for some people but it worked for me.

  3. Amber from Girl with the Red Hair

    This is super cool! I love that app, I wish I had an iPhone!

    I have to say, I’m always surprised by the amounts of calories people eat a day! I ate closer to 1,800 – 2,000 a day when I wasn’t marathon training and that was to maintain my weight at the time. With marathon training I was closer to 2,500+ a day so I’m currently trying to get that number back down again!!

    1. Lisa Eirene

      Yes, I ate a lot more calories during my training for Hood to Coast. Since then it’s leveled out a bit.

  4. How to Count Calories

    […] talked about my process before here.  Let me go into detail some […]

  5. Stop Dieting! » 110 Pounds and Counting

    […] Spending a good chunk of my younger years obese, eventually tipping the scales at 250+ pounds, I was done. I had body pain, I was developing diabetes and I had high blood pressure that made me dizzy. There were YEARS that lead up to that moment that I hated myself. I hated my body. I was at war with my body. I want to torture my body for being fat. It was time. Time for a change. Time to lose 110 pounds. […]

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