Jun 162017
 

I know I haven’t posted an update on the diet in a few weeks. I think I left off a month ago where I had lost 6 pounds, then stalled out. I kept gaining and losing the same 1-2 pounds back and forth, back and forth…for weeks nothing worked.

I was really frustrated and felt discouraged, especially considering I was doing this restrictive carb diet–to restrict and not see progress SUCKS.

Just a reminder– I wasn’t doing a true low carb diet, but I was trying my hardest to keep the carbs down. On workout days I was somewhere around 85-100 grams of carbs for the day (no bread, rice or pasta products at all) and on rest days I was somewhere around 50-75 grams for the day.

I tried many times to get that number down but let’s be honest here. If I am going to REALLY try and do a low carb diet, I need to cut out all fruit (don’t want to do that) and a lot of other stuff…I mean, I hit 15 grams of carbs with just my coffee creamer in the morning. πŸ™ Not going to cut that out!

We had an awesome cheat meal last weekend: breakfast for dinner!

I’d been craving pancakes lately so for dinner last Sunday night Michael made us pancakes and bacon. I used light syrup which cut the carbs in the syrup by half. This was also the first time Logan tried pancakes. He loved them! πŸ˜‰

My lunches last week were really good. I was kind of sick of my meat and cheese rollups and needed to change things up. I also needed a break from the high sodium diet that comes with eating meat like that. It’s not the best choice, honestly.

So for lunches this time I did salads. I cooked up some ground turkey with low sodium taco seasoning and I had big green salads topped with veggies and the taco meat.

I had a hard boiled egg and some Greek yogurt with fruit for snacks. I also supplemented some snacks with low-carb protein shakes.Β It was nice to change things up and eat something different.

Weight Loss

Now for the weight loss aspect…A month ago I was staying about the same and just couldn’t get over that hump. We went on vacation to Bend and I was afraid to weigh myself. πŸ™ I hadn’t worked out much in Bend, or when we got home (I was sick), and my diet hadn’t been great. We ate pizza and sushi and drank beer in Bend…but I got on the scale anyways and surprise surprise! I finally lost the weight that I’d been gaining and losing over and over again.

That was a nice surprise. So I am back in the upper 160’s and feeling a bit more motivation. It also kind of motivated me to maybe try doing a true low carb diet to see if that jump starts things further. I have 12 pounds to go to get back to pre-baby weight, but ideally 15 pounds to go total.

I also emailed my doctor. I spelled out my typical diet, calories and weekly exercises. She responded with “um wow! You’re kinda already doing everything right…” SIGH. I know! And it’s not working!! Her only suggestion (besides the usual, drink more water, eat real food not from a package) was to cut my calories from 1600 to 1400. So for the last week I’ve been at 1450 calories. We’ll see what happens when I weigh in next week!

May 152017
 

The celebrating started Friday when I picked Logan up from daycare. He made me a Mother’s Day present at daycare! Footprint butterfly and a handprint on the bottom. πŸ™‚

On Saturday we went to a friend’s house for a little surprise birthday dinner for another friend. My friend Star and her boyfriend Larry made a feast! They made marinated chicken and veggie kebobs and grilled them up. There was also rice (I skipped that to save my carbs for dessert!). I made a spinach, kale and chard salad topped with carrots, strawberries and feta cheese.

Yummy dinner!

Star made our friend Samantha a gorgeous Polish cake.

How beautiful is that cake? So pretty. It was really delicious, sort of like shortbread with custard and whipped cream. Logan ate some rice, chicken and strawberries and he LOVED the whipped cream. πŸ˜‰

Here is the recipe:

Kremowka Papieska "Papal Cream Cake

From: http://www.europeancuisines.com/Poland-Polish-Kremowka-papieska-Papal-cream-cake-recipe

Ingredients

  • 8 ounces butter
  • 3 cups flour
  • 3 tablespoons water
  • 3 egg yolks
  • A pinch of salt
  • Custard cream:
  • 2 cups milk
  • 1/2 teaspoon vanilla extract
  • 3/4 cup sugar
  • 1/3 cup flour
  • A pinch of salt
  • 6 egg yolks

Instructions

  1. Grease well 2 8- or 9-inch baking pans / tins: coat with bread crumbs and set aside.
  2. Cake mixture:
  3. Cut the butter into the flour with a pastry blender.
  4. Beat the egg yolks into the water: mix into the flour. Mix well.
  5. Divide in halves and spread/press each half to completely cover the bottom of one of the baking pans.
  6. Bake for approximately 30 minutes in a medium-low oven (325F / 160C): remove and let cool. Remove from pans when cooled.
  7. Cream:
  8. Scald the milk and vanilla. In a heavy saucepan, combine the sugar, flour, salt, and egg yolks. Stir until very well blended (ideally, whisk to make sure there are no lumps). Add milk gradually. Cook over low flame, stirring constantly, being careful to scrape bottom of pan.
  9. Bring to a boil and continue boiling for 3 minutes, still stirring constantly. When finished cooking, remove from heat and pour cream into a bowl; allow to cool, stirring occasionally until cold.
  10. When the custard cream is cold:
  11. Whether you're using puff pastry or cake, spread the custard cream thickly over the bottom layer. (If the custard is at all runny, put one baked layer back into a baking pan of the appropriate size and then do the spreading.) Then top with the second baked layer.
  12. Dust with confectioners' sugar. Cut and serve (possibly with thick whipped cream on top, if you like). A note about cutting: This is where calling this dessert a "cake" comes slightly into question, as it doesn't handle like a cake at all: the thick pastry cream center makes that impossible. The kremΓ³wka will always squish down somewhat when you slice it. However, it tastes so good that no one's going to care...
http://www.110pounds.com/?p=52143

The cake wasn’t overly sweet. It looks like it would be really sweet and rich but it was light and summery.

It was such a nice night! We had a great time and it was so lovely spending some time with friends.

On Sunday we celebrated Mother’s Day by going out to breakfast. (But first Logan woke me up in the cutest way…I was still asleep and then all of a sudden Michael said “Wake up mommy! Happy Mother’s Day!” and I open my eyes and see a big goofy grin on Logan’s face and then he giggled and laughed and crawled all over me. It was probably the best moment of the day!)

We went to Genie’s Cafe. We got there early enough that we got a table immediately! That is unheard of in Portland!

I got a complimentary Mimosa for Mother’s Day and a delicious mug of coffee (much needed). It was a busy morning but we got our food pretty quickly. I’ve been craving French Toast for about a month and kept putting it off. I decided to save it for my cheat meal for Mother’s Day.

The French Toast was perfect and delicious and really satisfied my craving. The one downside to cutting out carbs is that when you finally do eat a bunch of them, they sit like a rock and make me really sleepy. I just don’t like the way I feel after eating heavy carbs now. πŸ™

Michael got the caprese hash and said it was really good:

Logan had a bunch of my French Toast and he loved it. πŸ™‚ First time having it and first time having maple syrup. He’s a fan. Logan got me a gift (a new heart rate monitor–will review it soon!) and a card, which was very sweet.

After breakfast, Logan took a nap and I went swimming. It felt wonderful. Then we all ran some errands and went for a walk in between the rain showers. For dinner Michael picked up Pad Thai to continue my carb cheat day. It really hit the spot. Pad Thai is something else I’ve been craving for a long time!

It was a really lovely Mother’s Day and I was glad I got to spend the weekend with some of my favorite people!

As for the diet: I am going to reign it in today and tomorrow and try and really cut the carbs and weigh in Wednesday. Although I’m not looking forward to it!

Happy Mother’s Day to all the moms out there!