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Benefits of Sports Massage

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  2. Beth @ Beth's Journey to Thin

    I haven’t had a massage in SOOO long. I should really treat myself to one. My favorite are swedish/theraputic massages just because they’re light and loosen me up so well.

    1. Lisa Eirene

      That’s great…I usually need a deep tissue to really get the knots out!

  3. Lori (Finding Radiance)

    I actually don’t care for massages that much. They hurt. Now a soak in a hot tub, that is another matter. Preferably with said nog.

    Have you tried the cable squat-to-row? Whole body move and I love it!

    1. Lisa Eirene

      No I haven’t but I will be trying it this weekend now!

  4. MizFit

    well Id say SPORTS DEEEEEEP TISSUE but my real response is ANY
    I take what I can get 🙂

    1. Lisa Eirene

      I’ve done that and MAN it hurt!

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