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Late Night Sabotages

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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10 Comments

  1. Beth @ Beth's Journey to Thin

    Those are some great tips Lisa! I always leave extra calories/points for a treat after dinner which I enjoy while watching TV. I usually figure out what I’m going to have beforehand so I look forward to it and then when its over its over. Kitchen closed. 🙂

    1. Lisa Eirene

      I’m the same way and it works really well.

  2. Carbzilla

    I’ve become a huge tea fanatic at night. It seriously helps.

    It’s amazing how long it took me to NOT eat popcorn at the movies. I haven’t done it in so long now that it seems weird to get popcorn but getting there was a long road.

    1. Lisa Eirene

      Agreed! Movies = popcorn and candy. Now? I drink water or diet soda.

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  4. Amy

    OMG…it’s like you knew I needed to hear that today. I have really struggled with this for some reason lately. Maybe the early darkness and bitter cold, I don’t know, but once I let loose it’s like a boulder racing down a hill out of control.

    The best thing you reminded me….YOU ARE IN CONTROL OF YOUR LIFE. Food does not control you. You control what you eat!

    Big thanks for the message and the perfect timing.

    1. Lisa Eirene

      I’m so glad I could help!!

  5. Lisa

    Wow – they are some great tips!

  6. blackhuff

    I can say that never in my life was a victim of snacking when waking in the middle of the night but I was a victim of snacking after dinner while watching TV. Nowadays I have learned how to cope without snacking in front of the TV.

    1. Lisa Eirene

      Good for you! That’s great.

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